Chiang Mai, Thailand 
Today
Moderate or heavy rain shower High 29CLow 17C
  • Temp: 28C
  • Hum: 66%
  • W: 7mph SW
WEDNESDAY
Moderate rain
High 24C
Low 17C
THURSDAY
Moderate or heavy rain shower
High 28C
Low 15C
FRIDAY
Moderate or heavy rain shower
High 29C
Low 15C
SATURDAY
Moderate or heavy rain shower
High 30C
Low 16C

Friday - July 5

Thursday - July 4

Bike
  • 25m
  • 13.00 kms
  • -----

Short bike 4 x 2 minutes hard.

Swim
  • 35m 49s
  • 1500.00 meters
  • 02m 23s /100 meters

  • Calories out: 2020 From lifestyle:1634, From activities:387

Wednesday - July 3

Run
  • 35m 17s
  • 7.91 kms
  • 04m 27s /KM

WU
6 x 800
CD

Have work in the evening, so will run intervals in morning (done) and see if I can still do some biking in late evening.

  • Calories out: 2001 From lifestyle:1645, From activities:356

Tuesday - July 2

Swim
  • 55m
  • 1900.00 meters
  • -----

Late swim, forgot my schedule so did
600 WU incl kick and one arm
24 x 50 (12 fast, 25 fast etc...)
100 CD

Swim quite late already, so no time for anything else.

  • Calories out: 1953 From lifestyle:1636, From activities:317

Monday - July 1

Cannot train, stay with my daughter.... Will juggle training around.

Sunday - June 30

Sport #1
  • Football
  • 40m

Football game. Feel good.

Sport #2
  • Yoga
  • 40m

... from the collection: Yoga for hangovers...

I will skip bike, was thinking that some yoga and football is good already to sweat out the party from last night and get ready for next week.

  • Calories out: 1928 From lifestyle:1626, From activities:303

Saturday - June 29

Bike #1
  • 09m 10s
  • 3.74 kms
  • 24.47 KM/hr
Swim #1
  • 04m 41s
  • 200.00 meters
  • 02m 20s /100 meters
Swim #2
  • 30m 02s
  • 1500.00 meters
  • 02m /100 meters
Bike #2
  • 1h 53m 10s
  • 64.48 kms
  • 34.19 KM/hr
Bike TTs:
First: 38.32
Second: 34.79

  • Calories out: 3185 From lifestyle:1592, From activities:1592

schapopa's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals