Chiang Mai, Thailand 
Today
Patchy rain nearby High 38CLow 19C
  • Temp: 35C
  • Hum: 37%
  • W: 7mph S
FRIDAY
Sunny
High 40C
Low 19C
SATURDAY
Patchy rain nearby
High 38C
Low 19C
SUNDAY
Patchy rain nearby
High 40C
Low 19C
MONDAY
Patchy rain nearby
High 39C
Low 19C

Saturday - July 6

Swim
  • 15m
  • 500.00 meters
  • -----

easy swim for 15 minutes

Run
  • 32m 38s
  • 5.67 kms
  • 05m 45s /KM

Easy run!

  • Calories out: 1985 From lifestyle:1640, From activities:345

Friday - July 5

Thursday - July 4

Bike
  • 25m
  • 13.00 kms
  • -----

Short bike 4 x 2 minutes hard.

Swim
  • 35m 49s
  • 1500.00 meters
  • 02m 23s /100 meters

  • Calories out: 2020 From lifestyle:1634, From activities:387

Wednesday - July 3

Run
  • 35m 17s
  • 7.91 kms
  • 04m 27s /KM

WU
6 x 800
CD

Have work in the evening, so will run intervals in morning (done) and see if I can still do some biking in late evening.

  • Calories out: 2001 From lifestyle:1645, From activities:356

Tuesday - July 2

Swim
  • 55m
  • 1900.00 meters
  • -----

Late swim, forgot my schedule so did
600 WU incl kick and one arm
24 x 50 (12 fast, 25 fast etc...)
100 CD

Swim quite late already, so no time for anything else.

  • Calories out: 1953 From lifestyle:1636, From activities:317

Monday - July 1

Cannot train, stay with my daughter.... Will juggle training around.

Sunday - June 30

Sport #1
  • Football
  • 40m

Football game. Feel good.

Sport #2
  • Yoga
  • 40m

... from the collection: Yoga for hangovers...

I will skip bike, was thinking that some yoga and football is good already to sweat out the party from last night and get ready for next week.

  • Calories out: 1928 From lifestyle:1626, From activities:303

schapopa's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • March's totals
  • February's totals
  • 2014 totals
  • 2013 totals