Chiang Mai, Thailand 
Today
Patchy rain nearby High 38CLow 20C
  • Temp: 26C
  • Hum: 74%
  • W: 4mph WNW
THURSDAY
Patchy rain nearby
High 38C
Low 19C
FRIDAY
Patchy rain nearby
High 39C
Low 19C
SATURDAY
Patchy rain nearby
High 39C
Low 19C
SUNDAY
Patchy rain nearby
High 39C
Low 19C

Monday - July 8

Sunday - July 7

Swim
  • 27m 22s
  • 1850.00 meters
  • 01m 29s /100 meters
Bike
  • 1h 26m 58s
  • 55.60 kms
  • 38.36 KM/hr
Run
  • 39m 21s
  • 9.60 kms
  • 04m 06s /KM

  • Calories out: 3219 From lifestyle:1594, From activities:1625

Saturday - July 6

Swim
  • 15m
  • 500.00 meters
  • -----

easy swim for 15 minutes

Run
  • 32m 38s
  • 5.67 kms
  • 05m 45s /KM

Easy run!

  • Calories out: 1985 From lifestyle:1640, From activities:345

Friday - July 5

Thursday - July 4

Bike
  • 25m
  • 13.00 kms
  • -----

Short bike 4 x 2 minutes hard.

Swim
  • 35m 49s
  • 1500.00 meters
  • 02m 23s /100 meters

  • Calories out: 2020 From lifestyle:1634, From activities:387

Wednesday - July 3

Run
  • 35m 17s
  • 7.91 kms
  • 04m 27s /KM

WU
6 x 800
CD

Have work in the evening, so will run intervals in morning (done) and see if I can still do some biking in late evening.

  • Calories out: 2001 From lifestyle:1645, From activities:356

Tuesday - July 2

Swim
  • 55m
  • 1900.00 meters
  • -----

Late swim, forgot my schedule so did
600 WU incl kick and one arm
24 x 50 (12 fast, 25 fast etc...)
100 CD

Swim quite late already, so no time for anything else.

  • Calories out: 1953 From lifestyle:1636, From activities:317

schapopa's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • March's totals
  • February's totals
  • 2014 totals
  • 2013 totals