Chiang Mai, Thailand 
Today
Moderate or heavy rain shower High 28CLow 17C
  • Temp: 24C
  • Hum: 83%
  • W: 4mph E
THURSDAY
Patchy rain nearby
High 28C
Low 16C
FRIDAY
Moderate or heavy rain shower
High 29C
Low 14C
SATURDAY
Moderate or heavy rain shower
High 29C
Low 15C
SUNDAY
Patchy rain nearby
High 29C
Low 16C

Tuesday - July 9

Swim
  • 45m
  • 1600.00 meters
  • -----

50 kick 100 free 50 breast x 6
WU + CD
non stop

  • Calories out: 1900 From lifestyle:1641, From activities:259

Monday - July 8

Sunday - July 7

Swim
  • 27m 22s
  • 1850.00 meters
  • 01m 29s /100 meters
Bike
  • 1h 26m 58s
  • 55.60 kms
  • 38.36 KM/hr
Run
  • 39m 21s
  • 9.60 kms
  • 04m 06s /KM

  • Calories out: 3219 From lifestyle:1594, From activities:1625

Saturday - July 6

Swim
  • 15m
  • 500.00 meters
  • -----

easy swim for 15 minutes

Run
  • 32m 38s
  • 5.67 kms
  • 05m 45s /KM

Easy run!

  • Calories out: 1985 From lifestyle:1640, From activities:345

Friday - July 5

Thursday - July 4

Bike
  • 25m
  • 13.00 kms
  • -----

Short bike 4 x 2 minutes hard.

Swim
  • 35m 49s
  • 1500.00 meters
  • 02m 23s /100 meters

  • Calories out: 2020 From lifestyle:1634, From activities:387

Wednesday - July 3

Run
  • 35m 17s
  • 7.91 kms
  • 04m 27s /KM

WU
6 x 800
CD

Have work in the evening, so will run intervals in morning (done) and see if I can still do some biking in late evening.

  • Calories out: 2001 From lifestyle:1645, From activities:356

schapopa's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals