Chiang Mai, Thailand 
Today
Sunny High 29CLow 8C
  • Temp: 30C
  • Hum: 38%
  • W: 4mph SE
FRIDAY
Sunny
High 30C
Low 7C
SATURDAY
Sunny
High 30C
Low 8C
SUNDAY
Sunny
High 31C
Low 8C
MONDAY
Sunny
High 30C
Low 7C
Swim
  • 20m
  • 600.00 meters
  • -----

Easy swim with some kicking right after running.

Run
  • 1h 09m 40s
  • 12.52 kms
  • 05m 34s /KM

  • Calories out: 2289 From lifestyle:1621, From activities:667
Sport
  • Football
  • 1h 30m

  • Calories out: 2140 From lifestyle:1621, From activities:519
Swim
  • 33m
  • 1300.00 meters
  • -----

Easy swim non stop breast free

Run
  • 52m 32s
  • 10.04 kms
  • 05m 14s /KM

Run after swim 700 to HTT, one lap and back. Not too bad.

  • Calories out: 2287 From lifestyle:1623, From activities:663
Sport
  • Yoga
  • 1h 00m

  • Calories out: 1742 From lifestyle:1634, From activities:108

schapopa's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals