Chiang Mai, Thailand 
Today
Moderate or heavy rain shower High 31CLow 14C
  • Temp: 24C
  • Hum: 89%
  • W: 0mph N
WEDNESDAY
Patchy rain nearby
High 31C
Low 17C
THURSDAY
Moderate or heavy rain shower
High 31C
Low 17C
FRIDAY
Moderate or heavy rain shower
High 32C
Low 14C
SATURDAY
Sunny
High 33C
Low 17C

Friday - September 13

Thursday - September 12

Swim
  • 20m
  • 600.00 meters
  • -----

Easy swim with some kicking right after running.

Run
  • 1h 09m 40s
  • 12.52 kms
  • 05m 34s /KM

  • Calories out: 2289 From lifestyle:1621, From activities:667

Wednesday - September 11

Sport
  • Football
  • 1h 30m

  • Calories out: 2140 From lifestyle:1621, From activities:519

Tuesday - September 10

Swim
  • 33m
  • 1300.00 meters
  • -----

Easy swim non stop breast free

Run
  • 52m 32s
  • 10.04 kms
  • 05m 14s /KM

Run after swim 700 to HTT, one lap and back. Not too bad.

  • Calories out: 2287 From lifestyle:1623, From activities:663

Monday - September 9

Sunday - September 8

Saturday - September 7

schapopa's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals