Chiang Mai, Thailand 
Today
Partly Cloudy High 34CLow 20C
  • Temp: 24C
  • Hum: 74%
  • W: 0mph N
THURSDAY
Sunny
High 38C
Low 21C
FRIDAY
Sunny
High 42C
Low 21C
SATURDAY
Sunny
High 42C
Low 21C
SUNDAY
Sunny
High 43C
Low 22C

Saturday - September 14

Bike
  • 2h 06m 59s
  • 59.90 kms
  • 28.30 KM/hr

  • Calories out: 2703 From lifestyle:1605, From activities:1098

Friday - September 13

Thursday - September 12

Swim
  • 20m
  • 600.00 meters
  • -----

Easy swim with some kicking right after running.

Run
  • 1h 09m 40s
  • 12.52 kms
  • 05m 34s /KM

  • Calories out: 2289 From lifestyle:1621, From activities:667

Wednesday - September 11

Sport
  • Football
  • 1h 30m

  • Calories out: 2140 From lifestyle:1621, From activities:519

Tuesday - September 10

Swim
  • 33m
  • 1300.00 meters
  • -----

Easy swim non stop breast free

Run
  • 52m 32s
  • 10.04 kms
  • 05m 14s /KM

Run after swim 700 to HTT, one lap and back. Not too bad.

  • Calories out: 2287 From lifestyle:1623, From activities:663

Monday - September 9

Sunday - September 8

schapopa's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • March's totals
  • February's totals
  • 2014 totals
  • 2013 totals