Chiang Mai, Thailand 
Today
Light rain shower High 32CLow 20C
  • Temp: 27C
  • Hum: 79%
  • W: 12mph S
FRIDAY
Moderate rain
High 26C
Low 19C
SATURDAY
Light rain shower
High 29C
Low 21C
SUNDAY
Light rain shower
High 31C
Low 21C
MONDAY
Light rain shower
High 31C
Low 19C

Tuesday - September 17

Monday - September 16

Sunday - September 15

Sport
  • Football
  • 1h 10m

4 small games. Feel super good!

  • Calories out: 2033 From lifestyle:1630, From activities:404

Saturday - September 14

Bike
  • 2h 06m 59s
  • 59.90 kms
  • 28.30 KM/hr

  • Calories out: 2703 From lifestyle:1605, From activities:1098

Friday - September 13

Thursday - September 12

Swim
  • 20m
  • 600.00 meters
  • -----

Easy swim with some kicking right after running.

Run
  • 1h 09m 40s
  • 12.52 kms
  • 05m 34s /KM

  • Calories out: 2289 From lifestyle:1621, From activities:667

Wednesday - September 11

Sport
  • Football
  • 1h 30m

  • Calories out: 2140 From lifestyle:1621, From activities:519

schapopa's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals