Chiang Mai, Thailand 
Today
Light rain High 27CLow 17C
  • Temp: 26C
  • Hum: 79%
  • W: 4mph ENE
TUESDAY
Moderate or heavy rain shower
High 27C
Low 15C
WEDNESDAY
Light rain shower
High 30C
Low 14C
THURSDAY
Moderate or heavy rain shower
High 31C
Low 13C
FRIDAY
Light rain shower
High 30C
Low 14C

Friday - September 20

Thursday - September 19

Run
  • 45m 25s
  • 9.21 kms
  • 04m 56s /KM

  • Calories out: 3434 From lifestyle:2705, From activities:728

Wednesday - September 18

Tuesday - September 17

Monday - September 16

Sunday - September 15

Sport
  • Football
  • 1h 10m

4 small games. Feel super good!

  • Calories out: 2033 From lifestyle:1630, From activities:404

Saturday - September 14

Bike
  • 2h 06m 59s
  • 59.90 kms
  • 28.30 KM/hr

  • Calories out: 2703 From lifestyle:1605, From activities:1098

schapopa's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals