Chiang Mai, Thailand 
Today
Patchy rain nearby High 31CLow 19C
  • Temp: 25C
  • Hum: 89%
  • W: 4mph NNW
FRIDAY
Moderate or heavy rain shower
High 31C
Low 21C
SATURDAY
Light rain shower
High 29C
Low 21C
SUNDAY
Light rain
High 27C
Low 18C
MONDAY
Moderate rain
High 23C
Low 19C

Tuesday - September 3

Monday - September 2

Swim
  • 50m
  • 1900.00 meters
  • -----

200 WU
6 x 200 mixed stuff as planned (kick, free, breast, back, TC, easy)
400 75 easy 25 fast
100 CD

Run
  • 30m 08s
  • 6.01 kms
  • 05m /KM

  • Calories out: 2185 From lifestyle:1625, From activities:560

Sunday - September 1

Bike
  • 2h 44m 59s
  • 70.74 kms
  • 25.73 KM/hr
Not really big pain, but feel that there is something going on with some muscle or joint next to left knee. Just shorten the ride instead of 90-100 did 70 and slower pace. Feel so long!
All the way the same feeling in my muscle. Maybe I need to do many short rides and try longish ride next weekend.

Saturday - August 31

Bike #1
  • 1h 46m 12s
  • 49.73 kms
  • 28.10 KM/hr
Run
  • 21m 39s
  • 4.29 kms
  • 05m 03s /KM
Bike #2
  • 11m 16s
  • 4.46 kms
  • 23.74 KM/hr
Swim
  • 50m
  • 2000.00 meters
  • -----

300 WU
4 x 200 on 4:40
2 x 400 on 9
100 CD
Feel not too bad just slow. Every 200 meters was a little faster. last one around 4:10
400 meters 8:25 and 8:30. I didn't push very hard but feel tired after.

Yeah, slow bike and short run. Feel like need some time to get back in shape. Quite tired at the end.

  • Calories out: 3061 From lifestyle:1578, From activities:1483

Friday - August 30

Thursday - August 29

Run
  • 1h 00m
  • 12.00 kms
  • -----

Didn't charge Garmin, run around 1 hour, around 12 km, 2 laps around lake and one lap on running track HTT. Feel quite ok.

  • Calories out: 2067 From lifestyle:1634, From activities:432

Wednesday - August 28

Swim
  • 45m
  • 1800.00 meters
  • -----

300 warm up 15x100 p. 20-30'' ( x1 25 fast+25easy, x1 50 tempo count +50 easy long storke, x1 50 breast + 50 free)x5 no cool down

Sport
  • Football
  • 1h 30m

Training.

  • Calories out: 2380 From lifestyle:1602, From activities:778

schapopa's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals