Chiang Mai, Thailand 
Today
Sunny High 42CLow 21C
  • Temp: 27C
  • Hum: 66%
  • W: 4mph SE
SUNDAY
Sunny
High 41C
Low 21C
MONDAY
Sunny
High 42C
Low 21C
TUESDAY
Patchy rain nearby
High 39C
Low 20C
WEDNESDAY
Sunny
High 41C
Low 19C

Tuesday - September 3

Monday - September 2

Swim
  • 50m
  • 1900.00 meters
  • -----

200 WU
6 x 200 mixed stuff as planned (kick, free, breast, back, TC, easy)
400 75 easy 25 fast
100 CD

Run
  • 30m 08s
  • 6.01 kms
  • 05m /KM

  • Calories out: 2185 From lifestyle:1625, From activities:560

Sunday - September 1

Bike
  • 2h 44m 59s
  • 70.74 kms
  • 25.73 KM/hr
Not really big pain, but feel that there is something going on with some muscle or joint next to left knee. Just shorten the ride instead of 90-100 did 70 and slower pace. Feel so long!
All the way the same feeling in my muscle. Maybe I need to do many short rides and try longish ride next weekend.

Saturday - August 31

Bike #1
  • 1h 46m 12s
  • 49.73 kms
  • 28.10 KM/hr
Run
  • 21m 39s
  • 4.29 kms
  • 05m 03s /KM
Bike #2
  • 11m 16s
  • 4.46 kms
  • 23.74 KM/hr
Swim
  • 50m
  • 2000.00 meters
  • -----

300 WU
4 x 200 on 4:40
2 x 400 on 9
100 CD
Feel not too bad just slow. Every 200 meters was a little faster. last one around 4:10
400 meters 8:25 and 8:30. I didn't push very hard but feel tired after.

Yeah, slow bike and short run. Feel like need some time to get back in shape. Quite tired at the end.

  • Calories out: 3061 From lifestyle:1578, From activities:1483

Friday - August 30

Thursday - August 29

Run
  • 1h 00m
  • 12.00 kms
  • -----

Didn't charge Garmin, run around 1 hour, around 12 km, 2 laps around lake and one lap on running track HTT. Feel quite ok.

  • Calories out: 2067 From lifestyle:1634, From activities:432

Wednesday - August 28

Swim
  • 45m
  • 1800.00 meters
  • -----

300 warm up 15x100 p. 20-30'' ( x1 25 fast+25easy, x1 50 tempo count +50 easy long storke, x1 50 breast + 50 free)x5 no cool down

Sport
  • Football
  • 1h 30m

Training.

  • Calories out: 2380 From lifestyle:1602, From activities:778

schapopa's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • March's totals
  • February's totals
  • 2014 totals
  • 2013 totals