Chiang Mai, Thailand 
Today
Light rain shower High 31CLow 18C
  • Temp: 25C
  • Hum: 83%
  • W: 2mph NNE
WEDNESDAY
Patchy rain nearby
High 32C
Low 20C
THURSDAY
Light rain shower
High 27C
Low 20C
FRIDAY
Patchy light rain
High 29C
Low 20C
SATURDAY
Patchy light rain
High 30C
Low 19C

Thursday - September 5

Wednesday - September 4

Tuesday - September 3

Monday - September 2

Swim
  • 50m
  • 1900.00 meters
  • -----

200 WU
6 x 200 mixed stuff as planned (kick, free, breast, back, TC, easy)
400 75 easy 25 fast
100 CD

Run
  • 30m 08s
  • 6.01 kms
  • 05m /KM

  • Calories out: 2185 From lifestyle:1625, From activities:560

Sunday - September 1

Bike
  • 2h 44m 59s
  • 70.74 kms
  • 25.73 KM/hr
Not really big pain, but feel that there is something going on with some muscle or joint next to left knee. Just shorten the ride instead of 90-100 did 70 and slower pace. Feel so long!
All the way the same feeling in my muscle. Maybe I need to do many short rides and try longish ride next weekend.

Saturday - August 31

Bike #1
  • 1h 46m 12s
  • 49.73 kms
  • 28.10 KM/hr
Run
  • 21m 39s
  • 4.29 kms
  • 05m 03s /KM
Bike #2
  • 11m 16s
  • 4.46 kms
  • 23.74 KM/hr
Swim
  • 50m
  • 2000.00 meters
  • -----

300 WU
4 x 200 on 4:40
2 x 400 on 9
100 CD
Feel not too bad just slow. Every 200 meters was a little faster. last one around 4:10
400 meters 8:25 and 8:30. I didn't push very hard but feel tired after.

Yeah, slow bike and short run. Feel like need some time to get back in shape. Quite tired at the end.

  • Calories out: 3061 From lifestyle:1578, From activities:1483

Friday - August 30

schapopa's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals