Chiang Mai, Thailand 
Today
Sunny High 26CLow 5C
  • Temp: 19C
  • Hum: 60%
  • W: 4mph SW
TUESDAY
Sunny
High 27C
Low 7C
WEDNESDAY
Sunny
High 29C
Low 10C
THURSDAY
Sunny
High 30C
Low 14C
FRIDAY
Patchy rain nearby
High 28C
Low 13C
Swim
  • 50m
  • 1900.00 meters
  • -----

200 WU
6 x 200 mixed stuff as planned (kick, free, breast, back, TC, easy)
400 75 easy 25 fast
100 CD

Run
  • 30m 08s
  • 6.01 kms
  • 05m /KM

  • Calories out: 2185 From lifestyle:1625, From activities:560
Bike
  • 2h 44m 59s
  • 70.74 kms
  • 25.73 KM/hr
Not really big pain, but feel that there is something going on with some muscle or joint next to left knee. Just shorten the ride instead of 90-100 did 70 and slower pace. Feel so long!
All the way the same feeling in my muscle. Maybe I need to do many short rides and try longish ride next weekend.

Bike #1
  • 1h 46m 12s
  • 49.73 kms
  • 28.10 KM/hr
Run
  • 21m 39s
  • 4.29 kms
  • 05m 03s /KM
Bike #2
  • 11m 16s
  • 4.46 kms
  • 23.74 KM/hr
Swim
  • 50m
  • 2000.00 meters
  • -----

300 WU
4 x 200 on 4:40
2 x 400 on 9
100 CD
Feel not too bad just slow. Every 200 meters was a little faster. last one around 4:10
400 meters 8:25 and 8:30. I didn't push very hard but feel tired after.

Yeah, slow bike and short run. Feel like need some time to get back in shape. Quite tired at the end.

  • Calories out: 3061 From lifestyle:1578, From activities:1483

schapopa's Training Log


 September 2013 
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8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
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