Chiang Mai, Thailand 
Today
Sunny High 33CLow 14C
  • Temp: 32C
  • Hum: 49%
  • W: 4mph E
SUNDAY
Patchy rain nearby
High 32C
Low 14C
MONDAY
Patchy rain nearby
High 30C
Low 17C
TUESDAY
Partly Cloudy
High 30C
Low 14C
WEDNESDAY
Patchy rain nearby
High 30C
Low 13C
Sport
  • Yoga
  • 1h 00m

  • Calories out: 1742 From lifestyle:1634, From activities:108
Swim
  • 50m
  • 1900.00 meters
  • -----

200 WU
6 x 200 mixed stuff as planned (kick, free, breast, back, TC, easy)
400 75 easy 25 fast
100 CD

Run
  • 30m 08s
  • 6.01 kms
  • 05m /KM

  • Calories out: 2185 From lifestyle:1625, From activities:560
Bike
  • 2h 44m 59s
  • 70.74 kms
  • 25.73 KM/hr
Not really big pain, but feel that there is something going on with some muscle or joint next to left knee. Just shorten the ride instead of 90-100 did 70 and slower pace. Feel so long!
All the way the same feeling in my muscle. Maybe I need to do many short rides and try longish ride next weekend.

Bike #1
  • 1h 46m 12s
  • 49.73 kms
  • 28.10 KM/hr
Run
  • 21m 39s
  • 4.29 kms
  • 05m 03s /KM
Bike #2
  • 11m 16s
  • 4.46 kms
  • 23.74 KM/hr
Swim
  • 50m
  • 2000.00 meters
  • -----

300 WU
4 x 200 on 4:40
2 x 400 on 9
100 CD
Feel not too bad just slow. Every 200 meters was a little faster. last one around 4:10
400 meters 8:25 and 8:30. I didn't push very hard but feel tired after.

Yeah, slow bike and short run. Feel like need some time to get back in shape. Quite tired at the end.

  • Calories out: 3061 From lifestyle:1578, From activities:1483

schapopa's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
Time
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