Chiang Mai, Thailand 
Today
Moderate or heavy rain shower High 30CLow 20C
  • Temp: 26C
  • Hum: 79%
  • W: 7mph N
WEDNESDAY
Light rain shower
High 29C
Low 19C
THURSDAY
Moderate rain
High 28C
Low 18C
FRIDAY
Light rain shower
High 28C
Low 18C
SATURDAY
Light rain shower
High 28C
Low 19C

Saturday - September 7

Friday - September 6

Sport
  • Yoga
  • 1h 00m

  • Calories out: 1742 From lifestyle:1634, From activities:108

Thursday - September 5

Wednesday - September 4

Tuesday - September 3

Monday - September 2

Swim
  • 50m
  • 1900.00 meters
  • -----

200 WU
6 x 200 mixed stuff as planned (kick, free, breast, back, TC, easy)
400 75 easy 25 fast
100 CD

Run
  • 30m 08s
  • 6.01 kms
  • 05m /KM

  • Calories out: 2185 From lifestyle:1625, From activities:560

Sunday - September 1

Bike
  • 2h 44m 59s
  • 70.74 kms
  • 25.73 KM/hr
Not really big pain, but feel that there is something going on with some muscle or joint next to left knee. Just shorten the ride instead of 90-100 did 70 and slower pace. Feel so long!
All the way the same feeling in my muscle. Maybe I need to do many short rides and try longish ride next weekend.

schapopa's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals