Chiang Mai, Thailand 
Today
Moderate or heavy rain shower High 31CLow 18C
  • Temp: 31C
  • Hum: 59%
  • W: 13mph N
TUESDAY
Moderate or heavy rain shower
High 31C
Low 18C
WEDNESDAY
Moderate or heavy rain shower
High 29C
Low 18C
THURSDAY
Moderate or heavy rain shower
High 29C
Low 19C
FRIDAY
Light rain shower
High 27C
Low 18C

Sunday - September 8

Saturday - September 7

Friday - September 6

Sport
  • Yoga
  • 1h 00m

  • Calories out: 1742 From lifestyle:1634, From activities:108

Thursday - September 5

Wednesday - September 4

Tuesday - September 3

Monday - September 2

Swim
  • 50m
  • 1900.00 meters
  • -----

200 WU
6 x 200 mixed stuff as planned (kick, free, breast, back, TC, easy)
400 75 easy 25 fast
100 CD

Run
  • 30m 08s
  • 6.01 kms
  • 05m /KM

  • Calories out: 2185 From lifestyle:1625, From activities:560

schapopa's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals