Chiang Mai, Thailand 
Today
Patchy rain nearby High 32CLow 19C
  • Temp: 26C
  • Hum: 84%
  • W: 0mph N
FRIDAY
Moderate or heavy rain shower
High 31C
Low 20C
SATURDAY
Patchy light rain
High 28C
Low 19C
SUNDAY
Moderate rain
High 25C
Low 19C
MONDAY
Patchy rain nearby
High 32C
Low 19C

Sunday - September 8

Saturday - September 7

Friday - September 6

Sport
  • Yoga
  • 1h 00m

  • Calories out: 1742 From lifestyle:1634, From activities:108

Thursday - September 5

Wednesday - September 4

Tuesday - September 3

Monday - September 2

Swim
  • 50m
  • 1900.00 meters
  • -----

200 WU
6 x 200 mixed stuff as planned (kick, free, breast, back, TC, easy)
400 75 easy 25 fast
100 CD

Run
  • 30m 08s
  • 6.01 kms
  • 05m /KM

  • Calories out: 2185 From lifestyle:1625, From activities:560

schapopa's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2014 totals
  • 2013 totals