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March 10

Bike
  • 1h 40m
  • 33.00 miles
  • 19.80 Mi/hr

March 9

Swim
  • 1h 05m
  • 2880.36 meters
  • 02m 15s /100 meters

March 8

Run
  • 1h 10m
  • 8.00 miles
  • 08m 45s /Mi

45 mins of hill repeats

Bike
  • 30m
  • 10.00 miles
  • 20.00 Mi/hr

March 7

Run
  • 33m
  • 4.00 miles
  • 08m 15s /Mi

March 6

Bike
  • 1h 27m
  • 27.00 miles
  • 18.62 Mi/hr
Run
  • 10m
  • 1.30 miles
  • 07m 41s /Mi

March 5

Swim
  • 1h 05m
  • 3300.00 meters
  • 01m 58s /100 meters

March 4

Last Day of Recovery Week so took it off.
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tri_ryan's Training Log


 March 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

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