March 30

Swim
  • 1h 05m
  • 2926.08 meters
  • 02m 13s /100 meters

March 29

Run
  • 1h 00m
  • 6.00 miles
  • 10m /Mi

Running Drills

Bike
  • 30m
  • 10.00 miles
  • -----

March 28

Rest Day

March 27

Bike
  • 1h 20m
  • 25.00 miles
  • 18.75 Mi/hr

Easy Ride

March 26

Swim
  • 1h 10m
  • 2834.64 meters
  • 02m 28s /100 meters

March 25

Run
  • 1h 22m
  • 10.00 miles
  • 08m 11s /Mi

March 24

Bike
  • 1h 50m
  • 35.00 miles
  • 19.09 Mi/hr

tri_ryan's Training Log


 March 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

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Totals

  • December's totals
  • November's totals
  • 2012 totals
  • 2011 totals