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April 20

Swim
  • 45m
  • 2011.68 meters
  • 02m 14s /100 meters

April 19

Swim
  • 55m
  • 2651.76 meters
  • 02m 04s /100 meters
Run
  • 1h 05m
  • 7.00 miles
  • 09m 17s /Mi

Hill Repeats

April 18

Sport
  • Golf
  • 3h 30m

April 17

Run
  • 16m
  • 1.90 miles
  • 08m 25s /Mi
Swim
  • 1h 00m
  • 2606.04 meters
  • 02m 18s /100 meters
Bike
  • 1h 30m
  • 24.00 miles
  • 16.00 Mi/hr

Hill Repeats

April 15

Run #1
  • 1h 10m
  • 8.50 miles
  • 08m 14s /Mi
Run #2
  • 20m
  • 2.00 miles
  • 10m /Mi

Stairs

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tri_ryan's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals

  • December's totals
  • November's totals
  • 2012 totals
  • 2011 totals