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May 11

Strength
  • 20m

May 10

Swim
  • 55m
  • 2240.28 meters
  • 02m 26s /100 meters
Run
  • 1h 02m
  • 7.00 miles
  • 08m 51s /Mi

Hill Repeats

May 8

Bike
  • 1h 00m
  • 20.00 miles
  • 20.00 Mi/hr
Run
  • 10m 40s
  • 1.50 miles
  • 07m 07s /Mi

May 7

Strength
  • 30m

May 5

Run
  • 30m
  • 3.50 miles
  • 08m 34s /Mi
Bike
  • 45m
  • 15.00 miles
  • 20.00 Mi/hr

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tri_ryan's Training Log


 May 2012 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • December's totals
  • November's totals
  • 2012 totals
  • 2011 totals