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May 20

Run
  • 1h 07m
  • 7.75 miles
  • 08m 39s /Mi

May 19

Swim
  • 08m
  • 400.00 meters
  • 02m /100 meters

First OWS

Bike
  • 2h 45m
  • 45.00 miles
  • 16.36 Mi/hr

Into the headwind the entire way. Rode from Lake Mills back to Madison.

May 17

Swim
  • 50m
  • 2103.12 meters
  • 02m 22s /100 meters
Run
  • 1h 10m
  • 7.50 miles
  • 09m 19s /Mi
Bike
  • 30m
  • 10.00 miles
  • 20.00 Mi/hr

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tri_ryan's Training Log


 May 2012 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

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  • December's totals
  • November's totals
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  • 2011 totals