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May 24

Swim
  • 02m 04s
  • 200.00 meters
  • 01m 01s /100 meters
Run
  • 22m 27s
  • 3.10 miles
  • 07m 14s /Mi

May 20

Run
  • 1h 07m
  • 7.75 miles
  • 08m 39s /Mi

May 19

Swim
  • 08m
  • 400.00 meters
  • 02m /100 meters

First OWS

Bike
  • 2h 45m
  • 45.00 miles
  • 16.36 Mi/hr

Into the headwind the entire way. Rode from Lake Mills back to Madison.

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tri_ryan's Training Log


 May 2012 
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Volume

Time
Distance

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Totals

  • December's totals
  • November's totals
  • 2012 totals
  • 2011 totals