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May 5

Run
  • 30m
  • 3.50 miles
  • 08m 34s /Mi
Bike
  • 45m
  • 15.00 miles
  • 20.00 Mi/hr

May 3

Swim
  • 50m
  • 2148.84 meters
  • 02m 19s /100 meters
Run
  • 55m
  • 6.00 miles
  • 09m 10s /Mi

Intervals

5x800

May 1

Run
  • 15m
  • 1.80 miles
  • 08m 19s /Mi
Swim
  • 1h 00m
  • 2194.56 meters
  • 02m 44s /100 meters
Bike
  • 1h 30m
  • 21.50 miles
  • 14.33 Mi/hr

Hill Repeats

April 29

Bike
  • 1h 00m
  • 20.00 miles
  • 20.00 Mi/hr

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tri_ryan's Training Log


 May 2012 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • December's totals
  • November's totals
  • 2012 totals
  • 2011 totals