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View albumDecember 19
December 18
Bike
- 1h 25m 05s
- 27.60 miles
- 19.46 Mi/hr
Oak/35/Win/77/Aubrey/Black/Cupboard O/B;
Blackjack turnaround @ 52.19;
20mph ave until bridge return;
Run
- 34m 09s
- 3.60 miles
- 09m 29s /Mi
Pup run;
December 17
Run
- 1h 12m
- 9.85 miles
- 07m 18s /Mi
Oak/35/Win/77 Loop;
1. 7.38
2. 7.12
3. 6.51
4. 7.09
5. 7.43
6. 7.33
7. 7.31
8. 7.18
9. 7.16
85. 7.01
Bike
- 40m
- 11.46 miles
- 17.19 Mi/hr
Indoor trainer;
December 16
Bike
- 1h 21m
- 24.00 miles
- 17.78 Mi/hr
Indoor Trainer;
Run
- 16m 30s
- 2.00 miles
- 08m 15s /Mi
Pup run;
December 15
Run
- 52m 25s
- 6.84 miles
- 07m 40s /Mi
22m Stairs;
30m Tread@ 7.30/4;
December 14
Bike
- 1h 00m
- 17.26 miles
- 17.26 Mi/hr
INdoor trainer;
Run
- 27m 10s
- 3.50 miles
- 07m 46s /Mi
35/ Oak Loop;
December 13
Run #1
- 20m 01s
- 2.40 miles
- 08m 20s /Mi
Stairs, Treadmill, Strength;
Run #2
- 12m
- 1.30 miles
- 09m 13s /Mi
PUp run;
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Stairs, Tread, Strength, Tread;