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December 2

Run
  • 18m
  • 2.00 miles
  • 09m /Mi

Pup run;

December 1

Run
  • 15m 03s
  • 2.00 miles
  • 07m 31s /Mi

Indoor track; 3.30/4.00

November 30

Run #1
  • 1h 10m
  • 6.80 miles
  • 10m 17s /Mi

O/B Oak;
1. 10.38
2. 10.48
3. 10.49
4. 10.51
5. 11.02
6. 10.35

Run #2
  • 28m
  • 3.00 miles
  • 09m 19s /Mi

Indoor track;

November 29

Run #1
  • 40m
  • 3.00 miles
  • 13m 19s /Mi

(10X)Scripture Hill
5UP/5DN
Drills

Run #2
  • 44m
  • 2.30 miles
  • 19m 07s /Mi

NorthLakes w/Kris

November 28

Run #1
  • 26m
  • 2.30 miles
  • 11m 18s /Mi

Northlakes w/Sean;

Run #2
  • 34m 15s
  • 4.28 miles
  • 08m /Mi

Track, stairs, track;

November 27

Run
  • 20m
  • 2.45 miles
  • 08m 09s /Mi

Dreadmill: UP

November 26

Bike
  • 1h 32m 30s
  • 27.75 miles
  • 18.00 Mi/hr

Trainer;

Run
  • 43m
  • 5.00 miles
  • 08m 36s /Mi

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kotapop's Training Log


 December 2011 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

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