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January 1

Run
  • 20m
  • 1.50 miles
  • 13m 19s /Mi

Taos, NM Pup run;

December 31

Run
  • 25m
  • 2.75 miles
  • 09m 05s /Mi

Taos; Bootin it up;

December 30

Run
  • 15m
  • 1.20 miles
  • 12m 30s /Mi

Pup run;

December 29

Run
  • 53m 49s
  • 7.00 miles
  • 07m 41s /Mi

1. 8.35
2. 8.13
3. 7.05
4. 6.59
5. 6.55
6. 8.05
7. 7.59

December 28

Run
  • 20m
  • 2.29 miles
  • 08m 45s /Mi

Stairs: 12m
Tread: 8m

December 27

Run
  • 41m
  • 4.56 miles
  • 09m /Mi

Stairs: 10m
Tread: 15m
Stairs: 5m
Tread: 11m

December 26

Run
  • 10m
  • 1.10 miles
  • 09m 05s /Mi

Pup run;

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kotapop's Training Log


 January 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

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