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February 18

Run
  • 12m 09s
  • 1.35 miles
  • 09m /Mi

Pup run;

February 17

Run
  • 09m 15s
  • 1.04 miles
  • 08m 53s /Mi

Pup run;

February 16

Run
  • 09m 15s
  • 1.04 miles
  • -----

Pup run;

February 15

Run
  • 09m 15s
  • 1.10 miles
  • 08m 24s /Mi

Calhoun Track;
Easy

February 14

Run #1
  • 15m
  • 1.50 miles
  • 10m /Mi

Denton Track;
Easy;

Run #2
  • 20m
  • 2.00 miles
  • 10m /Mi

Easy/ drills

Swim
  • 10m
  • 300.00 meters
  • -----

Easy/ drills

February 13

Swim
  • 25m
  • 1225.00 meters
  • -----

150 WU
(800) Ladder:
50,100,150,200,150,100,50;
100FS@ 1:10
100BK@ 1:30
75 CD;

Run
  • 16m 07s
  • 2.00 miles
  • 08m 03s /Mi

Indoor Track;

February 12

Run
  • 30m
  • 3.24 miles
  • 09m 15s /Mi

Indoor Track;
Easy/(4x150 surge)/drills;

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kotapop's Training Log


 February 2012 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29   
 

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