February 20

Bike
  • 1h 13m 30s
  • 16.61 miles
  • 13.56 Mi/hr

Easy pedal, windy.

Swim
  • 26m 10s
  • 1500.00 meters
  • -----

1500 FS/B Straight;

Run
  • 12m
  • 1.30 miles
  • 09m 13s /Mi

Calhoun Track;

February 19

Run
  • 1h 03m
  • 6.15 miles
  • 10m 14s /Mi

Pup run loop@ 2.65
EZ run loop @ 3.50

February 18

Run
  • 12m 09s
  • 1.35 miles
  • 09m /Mi

Pup run;

February 17

Run
  • 09m 15s
  • 1.04 miles
  • 08m 53s /Mi

Pup run;

February 16

Run
  • 09m 15s
  • 1.04 miles
  • -----

Pup run;

February 15

Run
  • 09m 15s
  • 1.10 miles
  • 08m 24s /Mi

Calhoun Track;
Easy

February 14

Run #1
  • 15m
  • 1.50 miles
  • 10m /Mi

Denton Track;
Easy;

Run #2
  • 20m
  • 2.00 miles
  • 10m /Mi

Easy/ drills

Swim
  • 10m
  • 300.00 meters
  • -----

Easy/ drills

kotapop's Training Log


 February 2012 
SunMonTueWedThuFriSat
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12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29   
 

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