my training blog my training calendar my training reports
print

February 21

Run #1
  • 40m
  • 5.00 miles
  • 08m /Mi

Denton Track:
1.75m warmup bare;
(3x1200) 4.19, 4.22, 4.25
90 sec recovery;
400 rec/ 400 @80;
1/2mile CD

Swim
  • 35m
  • 1800.00 meters
  • 01m 56s /100 meters

(4x)300 FS/B,P/B,FS/B,FS
5.11, 5.05, 5.10, 4.40;
200 Drills;
300- (2x) 50/100 37/1.28
100 CD;

Run #2
  • 25m
  • 2.78 miles
  • 09m /Mi

Tread Up: 5min
Stairs: 10min
Tread Up: 10min

February 20

Bike
  • 1h 13m 30s
  • 16.61 miles
  • 13.56 Mi/hr

Easy pedal, windy.

Swim
  • 26m 10s
  • 1500.00 meters
  • -----

1500 FS/B Straight;

Run
  • 12m
  • 1.30 miles
  • 09m 13s /Mi

Calhoun Track;

February 19

Run
  • 1h 03m
  • 6.15 miles
  • 10m 14s /Mi

Pup run loop@ 2.65
EZ run loop @ 3.50

February 18

Run
  • 12m 09s
  • 1.35 miles
  • 09m /Mi

Pup run;

February 17

Run
  • 09m 15s
  • 1.04 miles
  • 08m 53s /Mi

Pup run;

February 16

Run
  • 09m 15s
  • 1.04 miles
  • -----

Pup run;

February 15

Run
  • 09m 15s
  • 1.10 miles
  • 08m 24s /Mi

Calhoun Track;
Easy

show more

kotapop's Training Log


 February 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29   
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals