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March 14

Swim
  • 20m
  • 1000.00 meters
  • 02m /100 meters

300: WU@ 4.28
700 Drills;

Run
  • 09m 30s
  • 1.10 miles
  • 08m 38s /Mi

Pup Run;

March 13

Run #1
  • 30m
  • 4.00 miles
  • 07m 30s /Mi

1.5ml WU
(3x) 1000;
3.48, 3.40, 3.38
1200 CD;

Run #2
  • 50m
  • 5.10 miles
  • 09m 48s /Mi

428 with Clay;
23.40O/ 26.20B

March 12

Bike
  • 2h 04m 09s
  • 31.00 miles
  • 15.00 Mi/hr

Mean Green course (x2)
audrey/ Sean;

Run
  • 22m
  • 2.00 miles
  • 11m /Mi

Treadmill;

March 11

Swim
  • 05m 07s
  • 300.00 meters
  • 01m 42s /100 meters
Bike
  • 17m 45s
  • 6.50 miles
  • 21.97 Mi/hr
Run #1
  • 18m 01s
  • 3.00 miles
  • 06m /Mi
Run #2
  • 40m 30s
  • 5.14 miles
  • 07m 52s /Mi

Oak/35/NTX Loop;

March 10

Run
  • 11m 52s
  • 1.40 miles
  • 08m 30s /Mi

Pup run;

March 9

Run
  • 10m
  • 1.04 miles
  • 09m 37s /Mi

Pup run;

March 8

Run
  • 15m
  • 1.67 miles
  • 09m /Mi

Treadmill work;

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kotapop's Training Log


 March 2012 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

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