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March 18

Swim
  • 05m 58s
  • 400.00 meters
  • 01m 29s /100 meters
Bike #1
  • 32m 27s
  • 12.43 miles
  • 22.98 Mi/hr
Run
  • 18m 22s
  • 3.11 miles
  • 05m 54s /Mi
Bike #2
  • 1h 48m
  • 29.17 miles
  • 16.21 Mi/hr

Skunk Rd.

March 17

Run
  • 07m 45s
  • 1.10 miles
  • 07m 03s /Mi

Calhoun Track;

March 16

Run
  • 09m 30s
  • 1.05 miles
  • 09m 03s /Mi

Pup Run;

March 15

Swim
  • 02m
  • 100.00 meters
  • -----

WU

Run
  • 09m 30s
  • 1.10 miles
  • 08m 38s /Mi

Pup Run;

March 14

Swim
  • 20m
  • 1000.00 meters
  • 02m /100 meters

300: WU@ 4.28
700 Drills;

Run
  • 09m 30s
  • 1.10 miles
  • 08m 38s /Mi

Pup Run;

March 13

Run #1
  • 30m
  • 4.00 miles
  • 07m 30s /Mi

1.5ml WU
(3x) 1000;
3.48, 3.40, 3.38
1200 CD;

Run #2
  • 50m
  • 5.10 miles
  • 09m 48s /Mi

428 with Clay;
23.40O/ 26.20B

March 12

Bike
  • 2h 04m 09s
  • 31.00 miles
  • 15.00 Mi/hr

Mean Green course (x2)
audrey/ Sean;

Run
  • 22m
  • 2.00 miles
  • 11m /Mi

Treadmill;

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kotapop's Training Log


 March 2012 
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18 19 20 21 22 23 24
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