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March 20

Run
  • 29m 07s
  • 3.13 miles
  • 09m 18s /Mi

Hartley Field O/B with Clay;
1. 9.26
2. 9.15
3. 9.12

Swim
  • 15m
  • 500.00 meters
  • -----

Drills;

Bike
  • 45m
  • 13.00 miles
  • 17.33 Mi/hr

Indoor Trainer;

March 19

Bike
  • 1h 56m
  • 30.00 miles
  • 15.52 Mi/hr

Skunk Rd O/B; Windy!!

Run
  • 19m 58s
  • 3.10 miles
  • 06m 26s /Mi

Out to Calhoun/ mile on track; Oak loop;
1. 6.03
2. 6.54
3. 6.09

March 18

Swim
  • 05m 58s
  • 400.00 meters
  • 01m 29s /100 meters
Bike #1
  • 32m 27s
  • 12.43 miles
  • 22.98 Mi/hr
Run
  • 18m 22s
  • 3.11 miles
  • 05m 54s /Mi
Bike #2
  • 1h 48m
  • 29.17 miles
  • 16.21 Mi/hr

Skunk Rd.

March 17

Run
  • 07m 45s
  • 1.10 miles
  • 07m 03s /Mi

Calhoun Track;

March 16

Run
  • 09m 30s
  • 1.05 miles
  • 09m 03s /Mi

Pup Run;

March 15

Swim
  • 02m
  • 100.00 meters
  • -----

WU

Run
  • 09m 30s
  • 1.10 miles
  • 08m 38s /Mi

Pup Run;

March 14

Swim
  • 20m
  • 1000.00 meters
  • 02m /100 meters

300: WU@ 4.28
700 Drills;

Run
  • 09m 30s
  • 1.10 miles
  • 08m 38s /Mi

Pup Run;

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kotapop's Training Log


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