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View albumMarch 23
March 22
Swim
- 30m
- 2000.00 meters
- -----
300: W/U @4.30;
500: Drills
1000: 200/(4x50P)/200/(4x50P)/200;
200: C/D (8x25/5dips)
Run
- 35m
- 3.10 miles
- 11m 17s /Mi
Treadmill- UP;
March 21
Run
- 55m 55s
- 6.50 miles
- 08m 36s /Mi
Denton Track;
1/2m WU;
(5x)1200:
4.33,4.20,4.29, 4.22,4.20;
400rec;
1m CD;
March 20
Run
- 29m 07s
- 3.13 miles
- 09m 18s /Mi
Hartley Field O/B with Clay;
1. 9.26
2. 9.15
3. 9.12
Swim
- 15m
- 500.00 meters
- -----
Drills;
Bike
- 45m
- 13.00 miles
- 17.33 Mi/hr
Indoor Trainer;
March 19
Bike
- 1h 56m
- 30.00 miles
- 15.52 Mi/hr
Skunk Rd O/B; Windy!!
Run
- 19m 58s
- 3.10 miles
- 06m 26s /Mi
Out to Calhoun/ mile on track; Oak loop;
1. 6.03
2. 6.54
3. 6.09
March 18
Swim
- 05m 58s
- 400.00 meters
- 01m 29s /100 meters
Bike #1
- 32m 27s
- 12.43 miles
- 22.98 Mi/hr
Run
- 18m 22s
- 3.11 miles
- 05m 54s /Mi
Bike #2
- 1h 48m
- 29.17 miles
- 16.21 Mi/hr
Skunk Rd.
March 17
Run
- 07m 45s
- 1.10 miles
- 07m 03s /Mi
Calhoun Track;
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Oak loop with the pup;