Run

• 2h 17m
• 13.86 miles
• 09m 52s /Mi

35/77 Loop with Sean (8.82)
Oak/NTX loop (5.04)
1. 9.52
2. 10.50
3. 10.51
4. 10.55
5. 11.02
6. 10.57
7. 10.59
8. 10.20
9. 10.21
0. 8.47
1. 8.08
2. 8.19
3. 8.24

Run

• 20m
• 2.25 miles
• 08m 53s /Mi

Calhoun track;

Run

• 10m
• 1.04 miles
• 09m 37s /Mi

Pup run;

Bike

• 1h 00m
• 21.00 miles
• -----

WU: 4ml
TT: 13.1ml in 31.30 @(24.9)
CD: 4ml

Swim

• 23m
• 1150.00 meters
• 02m /100 meters

200: WU
600: (6x100 on 1.30)
200: (4x50) Fly/FS
100: Sprint
50: CD

Run

• 08m 30s
• 1.04 miles
• 08m 10s /Mi

Pup run;

Run #1

• 44m
• 3.50 miles
• 12m 34s /Mi

.5ml WU;
(3x 800): 2.50, 2.42, 2.52;
400 rec;
1ml CD;

Run #2

• 32m 40s
• 3.45 miles
• 09m 28s /Mi

Hartlee Field O/B;

Swim

• 10m
• 600.00 meters
• -----

500: 8.05
100: CD

Bike #1

• 1h 21m
• 21.50 miles
• 15.93 Mi/hr

Jim Christal Rd with Sean;

Bike #2

• 1h 24m 05s
• 27.75 miles
• 19.80 Mi/hr

Aubrey with Philip;

Swim

• 30m
• 1500.00 meters
• 02m /100 meters

200: Pull
200: Kick
200: FS @ 3.05
200: (4x50) Kick
600: (6x100) 1.17- 1.22;
100: (50, 2x25) All Out

Run

• 25m 33s
• 3.50 miles
• 07m 18s /Mi

Indoor track;
1. 6.40
2. 8.20
3. 6.30

Bike

• 2h 48m
• 51.90 miles
• 18.54 Mi/hr

Ray Roberts O/B;
1.26 Out
1.22 Back

Run

• 37m 55s
• 4.62 miles
• 08m 12s /Mi

Scripture/NTX Loop;