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View albumApril 6
April 5
Bike
- 1h 25m
- 23.00 miles
- 16.24 Mi/hr
(10x)Windsor
(10x)City Park
Run
- 10m
- 1.04 miles
- 09m 37s /Mi
Pup run;
April 4
Run
- 10m
- 1.04 miles
- 09m 37s /Mi
Pup run;
April 3
Run
- 40m
- 5.50 miles
- 07m 16s /Mi
1ml WU
(6x)800: 2.40/2.35/2.41/2.44/2.40/2.36
400rec (x2), 90sec rec (x2), equal rec final;
Swim
- 10m
- 700.00 meters
- -----
250: F/S@ 4.03
250: F/B@ 4.04
200: F/S@ 2.56
April 2
Bike
- 1h 47m
- 22.40 miles
- 12.56 Mi/hr
Railtrail
Run
- 44m 33s
- 5.32 miles
- 08m 22s /Mi
35/Oak Loop;
Swim
- 10m
- 500.00 meters
- -----
Kicking!
April 1
Bike
- 4h 41m
- 77.00 miles
- 16.44 Mi/hr
Aubrey O/B;
Ray Roberts O/B;
Swim
- 10m
- -----
- -----
Ray Roberts
Run
- 23m 49s
- 2.65 miles
- 09m /Mi
March 31
Run
- 2h 17m
- 13.86 miles
- 09m 52s /Mi
35/77 Loop with Sean (8.82)
Oak/NTX loop (5.04)
1. 9.52
2. 10.50
3. 10.51
4. 10.55
5. 11.02
6. 10.57
7. 10.59
8. 10.20
9. 10.21
0. 8.47
1. 8.08
2. 8.19
3. 8.24
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Open water Lake Lewisville;
Pup run; super sleepy.