Boring Ass Blog

Monday - September 1

Bike
  • 1h 00m
  • 17.86 miles
  • 17.86 Mi/hr
Strength
  • 10m

100 PUSHUPS, 50 PULLUPS

  • Calories out: 4027 From lifestyle:3080, From activities:947
  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 4 Hours slept: 7 Overall Workout: 4

Sunday - August 31

Run
  • 1h 04m 23s
  • 6.04 miles
  • 10m 39s /Mi

I was planning on doing 12miles, but I had to cut it short... the humidity was totally unbearable

Bike
  • 50m
  • 14.70 miles
  • 17.64 Mi/hr

easy 50 minute spin after my "run"

Strength
  • 15m

core

  • Calories out: 4642 From lifestyle:3022, From activities:1620
  • Health data: Sleep: 5 Stress: 4 Soreness: 3 Fatigue: 2 Hours slept: 7 Overall Workout: 2

Saturday - August 30

Bike
  • 2h 48m 07s
  • 52.50 miles
  • 18.74 Mi/hr
Strength
  • 15m

chin ups, dips, planks, pushups

  • Calories out: 5505 From lifestyle:2957, From activities:2548
  • Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 8 Overall Workout: 5

Friday - August 29

Swim
  • 34m 49s
  • 2000.00 yards
  • 01m 44s /100 yards

1000 tt
8x50 drills
200, 150, 100, 50
100 cd

Thursday - August 28

Run #1
  • 15m 19s
  • 1.50 miles
  • 10m 12s /Mi

warm up

Run #2
  • 25m 50s
  • 3.00 miles
  • 08m 36s /Mi

tempo

Run #3
  • 18m 12s
  • 1.56 miles
  • 11m 40s /Mi

cool down

Strength
  • 10m

pushups, pullups, squats

  • Calories out: 3932 From lifestyle:3107, From activities:826
  • Health data: Sleep: 1 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 5 Overall Workout: 5

Wednesday - August 27

Bike
  • 45m
  • 14.01 miles
  • 18.68 Mi/hr
Run #1
  • 17m 41s
  • 2.01 miles
  • 08m 47s /Mi
Run #2
  • 16m 01s
  • 1.30 miles
  • 12m 19s /Mi

cool down jog in the trails

Strength
  • 15m

core

  • Calories out: 4224 From lifestyle:3057, From activities:1168
  • Health data: Sleep: 5 Stress: 4 Soreness: 5 Fatigue: 4 Hours slept: 7 Overall Workout: 5

Tuesday - August 26

Bike
  • 1h 15m
  • 23.02 miles
  • 18.42 Mi/hr
Swim
  • 38m 37s
  • 2100.00 yards
  • 01m 50s /100 yards

  • Calories out: 4533 From lifestyle:3024, From activities:1508
  • Health data: Sleep: 4 Stress: 3 Soreness: 4 Fatigue: 5 Hours slept: 8 Overall Workout: 5

mscotthall's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Upcoming races

  • Toughman Half (NY) (Triathlon)
    9/7/2014 Croton-On-Hudson, New York
  • Mighty Man Half Ironman (Triathlon)
    9/28/2014 Montauk, New York

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals