Bike
  • 1h 00m
  • 18.79 miles
  • 18.79 Mi/hr

easy spinning

Strength
  • 10m

core

Run
  • 1h 00m 10s
  • 5.89 miles
  • 10m 13s /Mi

Strides

Strength
  • 15m

100 kettlebell swings
100 dips

  • Calories out: 3882 From lifestyle:3049, From activities:833
  • Health data: Hours slept: 7
Bike
  • 50m
  • 15.91 miles
  • 19.09 Mi/hr
Run
  • 16m
  • 1.58 miles
  • 10m 08s /Mi
Strength
  • 15m

100 pushups
75 inverted rows
75 curls

Bike
  • 1h 10m 16s
  • 22.33 miles
  • 19.07 Mi/hr
Run
  • 50m 45s
  • 5.30 miles
  • 09m 35s /Mi
Strength
  • 25m

15,12,9,6,3

pullups
sumo deadlift high pulls
situps

10:00 of core in the afternoon

  • Calories out: 4680 From lifestyle:2981, From activities:1699
  • Health data: Hours slept: 7
Bike
  • 1h 01m 40s
  • 20.02 miles
  • 19.48 Mi/hr
Run
  • 1h 25m 01s
  • 9.01 miles
  • 09m 26s /Mi
Strength
  • 15m

15, 12, 9, 6, 3
kettlebell swings
pike pushups
dips
squats
leg raises

  • Calories out: 4943 From lifestyle:2966, From activities:1977
  • Health data: Hours slept: 7

mscotthall's Training Log


 April 2017 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
  • Long Island Half Marathon (Run)
    5/7/2017 East Meadow, New York
  • Ironman 70.3 Eagleman (Triathlon)
    6/11/2017 Cambridge, Maryland
  • MightyMan Half Iron Triathlon (Triathlon)
    10/1/2017 Montauk, New York
  • April's totals
  • March's totals
  • 2017 totals
  • 2016 totals