Boring Ass Blog

Saturday - October 25

Run
  • 1h 31m 21s
  • 8.61 miles
  • 10m 36s /Mi

z1

Strength
  • 10m

pullups, pushups and squats

  • Calories out: 4231 From lifestyle:3049, From activities:1182
  • Health data: Sleep: 5 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 4

Friday - October 24

Thursday - October 23

Run
  • 45m
  • 4.65 miles
  • 09m 40s /Mi

intervals

Bike
  • 1h 00m
  • 18.87 miles
  • 18.87 Mi/hr
Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Pullups - Medium Grip, Pronated
    5
    0
    5
    0
    0
  • BICEPS - DB Curls
    5
    30
    30
    0
    0
  • SHOULDERS - Military DB
    5
    0
    50
    0
    0

& core

Sport
  • Rowing
  • 10m

2018m

  • Calories out: 4806 From lifestyle:3020, From activities:1787
  • Health data: Sleep: 5 Stress: 4 Soreness: 3 Fatigue: 4 Hours slept: 6 Overall Workout: 5

Wednesday - October 22

Bike
  • 1h 00m
  • 18.74 miles
  • 18.74 Mi/hr
Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Inverted Rows
    5
    10
    10
    0
    0
  • CORE - Prone Planks
    5
    0
    0
    0
    0
  • LEGS - Squats
    5
    15
    15
    0
    0
  • 5
    20
    20
    0
    0

  • Calories out: 4076 From lifestyle:3088, From activities:988
  • Health data: Sleep: 5 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 6 Overall Workout: 5

Tuesday - October 21

Run #1
  • 10m
  • 1.03 miles
  • 09m 42s /Mi
Run #2
  • 30m
  • 3.43 miles
  • 08m 44s /Mi

Intervals including a hard 1.5 miles at 7:52 pace

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Pullups - Medium Grip, Pronated
    5
    4
    5
    0
    0
  • CHEST - Flat Bench Press
    5
    9
    15
    135
    135
Sport
  • Rowing
  • 10m

2000 meters

  • Calories out: 3848 From lifestyle:3098, From activities:750
  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 3 Hours slept: 6 Overall Workout: 5

Monday - October 20

Sunday - October 19

Bike
  • 1h 00m
  • 17.91 miles
  • 17.91 Mi/hr
Strength
  • 10m

Push-ups and core

mscotthall's Training Log


 October 2014 
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