Bike
  • 1h 30m
  • 28.81 miles
  • 19.21 Mi/hr
Strength
  • 15m

#12
shoulders, tris, core

  • Calories out: 4242 From lifestyle:3042, From activities:1201
  • Health data: Hours slept: 6
Bike
  • 1h 00m
  • 18.72 miles
  • 18.72 Mi/hr
Strength
  • 12m

50 pullups
100 sit-ups
150 squats

Bike
  • 1h 00m
  • 18.42 miles
  • 18.42 Mi/hr
Strength
  • 10m

core

  • Calories out: 4022 From lifestyle:3076, From activities:946
  • Health data: Hours slept: 6
Bike
  • 1h 18m 58s
  • 25.00 miles
  • 19.00 Mi/hr
Run
  • 1h 09m 17s
  • 6.20 miles
  • 11m 10s /Mi
Swim
  • 34m
  • 1620.00 yards
  • 02m 06s /100 yards

  • Calories out: 5286 From lifestyle:2967, From activities:2319
  • Health data: Hours slept: 6
  • RACE DAY: Mighty Hamptons Olympic Triathlon

mscotthall's Training Log


 September 2016 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
  • MightyMan Half Iron Triathlon (Triathlon)
    10/2/2016 Montauk, New York
  • September's totals
  • August's totals
  • 2016 totals
  • 2015 totals