Miller Place,NY 
Today
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SATURDAY

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Bike
  • 1h 00m
  • 18.93 miles
  • 18.93 Mi/hr
Strength
  • 10m

emom
dips, pushups, leg raises
+2

  • Calories out: 3998 From lifestyle:3058, From activities:941
  • Health data: Hours slept: 8
Run
  • 1h 34m 39s
  • 7.94 miles
  • 11m 55s /Mi

Bike
  • 50m 04s
  • 15.20 miles
  • 18.22 Mi/hr

Run
  • 1h 07m 56s
  • 6.49 miles
  • 10m 28s /Mi
Strength
  • 10m

100 pushups
100 situps

  • Calories out: 3959 From lifestyle:3063, From activities:895
  • Health data: Hours slept: 7
Swim #1
  • 36m 58s
  • 2000.00 yards
  • 01m 51s /100 yards
Swim #2
  • 10m
  • -----
  • -----

Drills

Strength
  • 35m

10,8,6,4,2
185# bench press
Pull-ups

4x15 (40 db mil press, 30 alt curls, 80 db shrugs)

Bike
  • 1h 36m 22s
  • 30.01 miles
  • 18.69 Mi/hr
Strength
  • 15m

core

  • Calories out: 4560 From lifestyle:3044, From activities:1516
  • Health data: Hours slept: 6
Run
  • 2h 40m 49s
  • 15.13 miles
  • 10m 38s /Mi
Strength
  • 17m

7x7 (pushups, pike pushups, pullups, situps, dips, squats, supermans)

  • Calories out: 5059 From lifestyle:2979, From activities:2080
  • Health data: Hours slept: 6

mscotthall's Training Log


 July 2015 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/9/2015 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • MightyMan Half Iron Triathlon (Triathlon)
    10/4/2015 Montauk, New York
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals