Run
  • 1h 20m 01s
  • 7.33 miles
  • 10m 55s /Mi
Swim
  • 46m 43s
  • 2500.00 yards
  • 01m 52s /100 yards
Strength
  • 15m

50x
pushups
situps
squats
pullups

  • Calories out: 4576 From lifestyle:2993, From activities:1583
  • Health data: Hours slept: 7
Bike
  • 1h 00m
  • 18.91 miles
  • 18.91 Mi/hr

Bike
  • 1h 20m
  • 25.31 miles
  • 18.98 Mi/hr
Run
  • 40m 48s
  • 4.13 miles
  • 09m 53s /Mi
Strength
  • 15m

#5

  • Calories out: 4830 From lifestyle:3012, From activities:1818
  • Health data: Hours slept: 6
Bike
  • 1h 33m 54s
  • 30.00 miles
  • 19.17 Mi/hr
Strength
  • 15m

Core

  • Calories out: 4286 From lifestyle:3038, From activities:1248
  • Health data: Hours slept: 6
Run
  • 1h 15m 03s
  • 7.42 miles
  • 10m 06s /Mi

  • Calories out: 3981 From lifestyle:3071, From activities:910
  • Health data: Hours slept: 6
Bike
  • 45m 16s
  • 13.91 miles
  • 18.44 Mi/hr
Run #1
  • 15m 01s
  • 1.67 miles
  • 08m 59s /Mi
Run #2
  • 03m 11s
  • 0.29 miles
  • 11m /Mi
Swim #1
  • 36m 24s
  • 2000.00 yards
  • 01m 49s /100 yards

1000
500
50
100
150
100
50
50

Swim #2
  • 10m
  • -----
  • -----

Drills

Strength
  • 15m

75x pullups and situps

  • Calories out: 4524 From lifestyle:3022, From activities:1501
  • Health data: Hours slept: 6

mscotthall's Training Log


 June 2016 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/7/2016 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/18/2016 Sag Harbor, New York
  • MightyMan Half Iron Triathlon (Triathlon)
    10/2/2016 Montauk, New York
  • June's totals
  • May's totals
  • 2016 totals
  • 2015 totals