Miller Place,NY 
Today
Partly Cloudy High 77FLow 61F
  • Temp: 61F
  • Hum: 82%
  • W: 12mph SSW
WEDNESDAY
Partly Cloudy
High 77F
Low 61F
THURSDAY
Light drizzle
High 74F
Low 59F
FRIDAY
Cloudy
High 74F
Low 57F
SATURDAY
Sunny
High 79F
Low 64F
Run
  • 1h 32m 11s
  • 9.12 miles
  • 10m 06s /Mi
Bike
  • 1h 00m
  • 19.20 miles
  • -----

  • Calories out: 4855 From lifestyle:3004, From activities:1851
  • Health data: Hours slept: 6
Swim #1
  • 36m 35s
  • 2050.00 yards
  • 01m 47s /100 yards

1000
300 (50 hard/50easy)
100 pull
50 kick
200 (50 hard/50easy)
100 pull
50 kick
100 (50 hard/50easy)
100 pull
50 kick

Swim #2
  • 12m
  • -----
  • -----

drills

Bike
  • 1h 00m
  • 18.91 miles
  • 18.91 Mi/hr

  • Calories out: 4440 From lifestyle:3047, From activities:1393
  • Health data: Hours slept: 6
Run #1
  • 55m 49s
  • 6.01 miles
  • 09m 17s /Mi
Run #2
  • 04m 30s
  • 0.42 miles
  • 10m 43s /Mi
Run #3
  • 30m
  • 3.06 miles
  • 09m 48s /Mi

Easy before lifting

Strength
  • 30m

10, 8, 6, 4, 2
185 # bench press
100 # hang cleans
Kb swings


Core

6x 10 (push-ups, crunches, inverted rows, dips, squats)

Bike #1
  • 1h 00m
  • 18.98 miles
  • 18.98 Mi/hr
Bike #2
  • 45m
  • 13.87 miles
  • 18.49 Mi/hr
Strength
  • 12m

12:00 AMRAP
5 burpee pull ups, 10 situps
7 rounds

  • Calories out: 4658 From lifestyle:3039, From activities:1620
  • Health data: Hours slept: 6

mscotthall's Training Log


 May 2015 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time
  • Ironman 70.3 Eagleman (Triathlon)
    6/14/2015 Cambridge, Maryland
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/9/2015 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals