Boring Ass Blog

Monday - October 20

Sunday - October 19

Bike
  • 1h 00m
  • 17.91 miles
  • 17.91 Mi/hr
Strength
  • 10m

Push-ups and core

Saturday - October 18

Run
  • 1h 30m 43s
  • 8.49 miles
  • 10m 41s /Mi

easy all zone 1

Strength
  • 10m

core

  • Calories out: 4242 From lifestyle:3063, From activities:1180
  • Health data: Sleep: 5 Stress: 4 Soreness: 3 Fatigue: 4 Hours slept: 6 Overall Workout: 4

Friday - October 17

Thursday - October 16

Swim
  • 41m 06s
  • 2200.00 yards
  • 01m 52s /100 yards
Run
  • 25m
  • 2.51 miles
  • 09m 57s /Mi

intervals

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Pullups - Medium Grip, Pronated
    5
    0
    0
    0
    0
  • BICEPS - DB Curls
    5
    0
    0
    0
    0
  • SHOULDERS - Military DB
    5
    0
    0
    0
    0
Sport
  • Rowing
  • 10m

  • Calories out: 4086 From lifestyle:3067, From activities:1018
  • Health data: Sleep: 5 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 4

Wednesday - October 15

Bike
  • 1h 00m
  • 18.54 miles
  • 18.54 Mi/hr
Strength
  • 10m

core

Tuesday - October 14

Run #1
  • 30m
  • 3.12 miles
  • 09m 36s /Mi

walk jog sprint intervals with warm up and cool down... mixed times

Run #2
  • 10m
  • 1.06 miles
  • 09m 26s /Mi
Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Pullups - Medium Grip, Pronated
    5
    5
    5
    0
    0
  • CHEST - Flat Bench Press
    5
    12
    20
    135
    135
Sport
  • Rowing
  • 10m

  • Calories out: 3829 From lifestyle:3098, From activities:732
  • Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 6 Overall Workout: 4

mscotthall's Training Log


 October 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals