Bike
  • 50m 04s
  • 16.18 miles
  • 19.39 Mi/hr
Run
  • 14m 43s
  • 1.69 miles
  • 08m 42s /Mi

5:00 easy
5:00 hard
5:00 easy

Strength
  • 10m

+1 pullup
+1 pushup
EMOM for 10:00

Run
  • 1h 00m 02s
  • 6.41 miles
  • 09m 22s /Mi
Swim
  • 37m 08s
  • 2100.00 yards
  • 01m 46s /100 yards

200
6x50 drills
3x50
2x100
2x150
3x100
3x50
6x50 drills
200

Strength
  • 15m

100x
High pulls
Dips
Sit-ups

Bike
  • 2h 04m 20s
  • 40.02 miles
  • 19.31 Mi/hr
Run
  • 35m 14s
  • 4.01 miles
  • 08m 47s /Mi
Strength
  • 15m

50 pullups
100 situps
100 pushups

  • Calories out: 5047 From lifestyle:2953, From activities:2094
  • Health data: Hours slept: 7
Bike
  • 1h 00m 02s
  • 20.04 miles
  • 20.03 Mi/hr
Strength
  • 12m

100 pushups
100 squats
core

mscotthall's Training Log


 February 2017 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28    
 
Time
Distance
  • February's totals
  • January's totals
  • 2017 totals
  • 2016 totals