Run
  • 56m 28s
  • 6.00 miles
  • 09m 24s /Mi
Strength
  • 15m

6x (10 know snatches 5l5r, 20 knees to elbows)

Swim
  • 28m 17s
  • 1500.00 yards
  • 01m 53s /100 yards

500, 400, 300, 200, 100

First time in the pool in over 3 months. I have some work to do.

Strength
  • 20m

4x (5 deadlifts, 15 pull-ups, jump rope 100)

Bike
  • 2h 29m 38s
  • 52.56 miles
  • 21.08 Mi/hr
Strength
  • 16m

2x (50 mtn climbers, 40 situps, 30 burpees, 20 pushups, 10 lunges)

  • Calories out: 6020 From lifestyle:2991, From activities:3028
  • Health data: Sleep: 4 Stress: 4 Soreness: 5 Fatigue: 5 Hours slept: 6 Overall Workout: 5

mscotthall's Training Log


 January 2015 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • Ironman 70.3 Eagleman (Triathlon)
    6/14/2015 Cambridge, Maryland
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/9/2015 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • January's totals
  • December's totals
  • 2015 totals
  • 2014 totals