Run
  • 1h 42m 42s
  • 10.00 miles
  • 10m 16s /Mi
Strength
  • 10m

inverted rows, dips, squats, crunches

  • Calories out: 4377 From lifestyle:3051, From activities:1326
  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 5
Run
  • 30m
  • 3.18 miles
  • 09m 26s /Mi
Strength
  • 25m

5x (185#bench press to failure, 10 kb swings, 5 pullups)
4x (50yd farmers carry 60#dbs, 10 weighted situps)

Bike
  • 1h 30m
  • 27.81 miles
  • 18.54 Mi/hr
Strength
  • 10m

core

  • Calories out: 4435 From lifestyle:3050, From activities:1384
  • Health data: Sleep: 5 Stress: 4 Soreness: 4 Fatigue: 5 Hours slept: 7 Overall Workout: 5
Run
  • 35m
  • 3.78 miles
  • 09m 15s /Mi

intervals
2x (.6,.4,.2 [recovery .5:1]) 2 minutes rest between sets

Strength
  • 35m

Bear Complex (60, 70, 70, 70, 80, 80, 60)
https://www.youtube.com/watch?v=oOd_VaYDFSw

30 weight assisted pullup matrix

Bike #1
  • 1h 15m
  • 23.50 miles
  • 18.80 Mi/hr
Bike #2
  • 1h 10m 14s
  • 21.98 miles
  • 18.78 Mi/hr
Strength
  • 15m

pullups, dips, crunches, planks

  • Calories out: 5240 From lifestyle:3005, From activities:2235
  • Health data: Sleep: 5 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 6 Overall Workout: 5
Run
  • 20m
  • 2.25 miles
  • 08m 53s /Mi
Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • LEGS - Deadlifts
    5
    4
    12
    135
    235

Deadlifts pyramid

7x (10 reps 135lb bench press, 10 sit-ups, 100 jumps jump rope) in 15:01

Sport
  • Rowing
  • 10m

2132 meters

mscotthall's Training Log


 December 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • Ironman 70.3 Eagleman (Triathlon)
    6/14/2015 Cambridge, Maryland
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/9/2015 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals