Run
  • 1h 03m 21s
  • 6.01 miles
  • 10m 32s /Mi

Bike #1
  • 1h 10m 12s
  • 22.61 miles
  • 19.33 Mi/hr
Bike #2
  • 50m 02s
  • 16.44 miles
  • 19.72 Mi/hr
Strength
  • 25m

am
9-15-21-21-15-9 (90)
high pulls
leg raises
pike pushups

pm
100 pushups and core

  • Calories out: 4630 From lifestyle:2994, From activities:1635
  • Health data: Hours slept: 6
Run
  • 1h 13m 58s
  • 8.05 miles
  • 09m 11s /Mi
Strength
  • 15m

100 situps
50 pullups

  • Calories out: 4142 From lifestyle:3049, From activities:1093
  • Health data: Hours slept: 6
Bike
  • 1h 05m 21s
  • 21.00 miles
  • 19.28 Mi/hr
Strength
  • 15m

100pushups
100 inverted rows

Bike
  • 1h 00m
  • 18.93 miles
  • 18.93 Mi/hr

Easy

Strength
  • 10m

Core

Run
  • 2h 13m 42s
  • 13.31 miles
  • 10m 03s /Mi
Strength
  • 15m

75x
high pulls
leg raises
dips
situps

  • Calories out: 4697 From lifestyle:2978, From activities:1718
  • Health data: Hours slept: 7

mscotthall's Training Log


 December 2017 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • December's totals
  • November's totals
  • 2017 totals
  • 2016 totals