Bike
  • 30m
  • 9.18 miles
  • 18.36 Mi/hr
Run
  • 1h 00m 32s
  • 5.64 miles
  • 10m 44s /Mi
Strength
  • 15m

21/15/9
kbs
dips
situps
pushups
inverted rows

Bike
  • 48m
  • 15.04 miles
  • 18.80 Mi/hr
Run
  • 15m 02s
  • 1.66 miles
  • 09m 04s /Mi
Strength
  • 10m

core

Run
  • 1h 04m 10s
  • 6.23 miles
  • 10m 18s /Mi
Strength
  • 15m

100 pushups
75 leg raises
50 high pulls

Bike
  • 1h 10m
  • 21.91 miles
  • 18.78 Mi/hr
Swim
  • 32m 55s
  • 1900.00 yards
  • 01m 44s /100 yards

500
6x50 drills
50
100
150
200
150
100
50
6x50 drills

Strength
  • 15m

4x
10 pullups
15 situps
25 dips
20 curls

  • Calories out: 4544 From lifestyle:3021, From activities:1523
  • Health data: Hours slept: 6
Bike
  • 1h 00m
  • 18.87 miles
  • 18.87 Mi/hr
Run
  • 10m 13s
  • 1.08 miles
  • 09m 27s /Mi
Strength
  • 15m

shoulders, legs, core

mscotthall's Training Log


 June 2017 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
  • MightyMan Half Iron Triathlon (Triathlon)
    10/1/2017 Montauk, New York
  • June's totals
  • May's totals
  • 2017 totals
  • 2016 totals