Bike
  • 50m
  • 16.43 miles
  • 19.72 Mi/hr
Run
  • 15m 02s
  • 1.59 miles
  • 09m 27s /Mi
Strength
  • 15m

21 kb swings
1-10 ladder (curls. press)
15 kb swings
10-1 ladder (curls, press)
9 kb swings

Bike
  • 1h 30m
  • 28.14 miles
  • 18.76 Mi/hr
Strength
  • 15m

50 pullups
100 pushups
100 situps

Bike #1
  • 1h 00m
  • 18.98 miles
  • 18.98 Mi/hr

On trainer before sunrise.

Bike #2
  • 1h 40m 38s
  • 31.89 miles
  • 19.01 Mi/hr

outside after sunrise

Run
  • 19m 16s
  • 2.01 miles
  • 09m 35s /Mi

Run
  • 1h 03m 28s
  • 5.95 miles
  • 10m 40s /Mi

I was planning on running 10 or 11 miles today. Horribly and disgustingly humid outside. At about mile 5 I realized that my heart rate wasn't going up and I was running so slow. I just couldn't handle the humidity anymore and decided to cut it short.

Strength
  • 15m

50x
inverted rows
crunches
dips
squats

Bike
  • 1h 05m
  • 20.52 miles
  • 18.94 Mi/hr
Strength
  • 15m

55x
Overhead press
Push-ups
Leg raises
Kb swings

Run
  • 1h 15m 05s
  • 7.10 miles
  • 10m 35s /Mi
Strength
  • 10m

core

Bike
  • 1h 40m
  • 31.79 miles
  • 19.07 Mi/hr
Swim
  • 38m 50s
  • 2100.00 yards
  • 01m 51s /100 yards

800
6x50 drills
2x50
2x100
2x150
2x200

Strength
  • 15m

100 push-ups
100 squats
60 sit-ups
Supermans
Leg lifts

  • Calories out: 4727 From lifestyle:2986, From activities:1741
  • Health data: Hours slept: 6

mscotthall's Training Log


 August 2017 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • MightyMan Half Iron Triathlon (Triathlon)
    10/1/2017 Montauk, New York
  • August's totals
  • July's totals
  • 2017 totals
  • 2016 totals