Miller Place,NY 
Today
Sunny High 86FLow 70F
  • Temp: 73F
  • Hum: 53%
  • W: 0mph NNW
SATURDAY
Partly Cloudy
High 89F
Low 67F
SUNDAY
Sunny
High 91F
Low 72F
MONDAY
Sunny
High 91F
Low 73F
TUESDAY
Sunny
High 88F
Low 71F
Run #1
  • 1h 02m 14s
  • 6.06 miles
  • 10m 16s /Mi
Run #2
  • 02m 17s
  • 0.17 miles
  • 13m 23s /Mi
Strength
  • 15m

Bike
  • 1h 00m
  • 18.88 miles
  • 18.88 Mi/hr

Run
  • 1h 30m 04s
  • 7.93 miles
  • 11m 22s /Mi
Strength
  • 10m

25, 20, 15, 10, 5
pike pushups
dips
crunches

  • Calories out: 4205 From lifestyle:3042, From activities:1163
  • Health data: Hours slept: 7
Bike
  • 1h 02m 24s
  • 20.01 miles
  • 19.24 Mi/hr
Strength
  • 15m

10 x (5 pullups, 10 situps, 10 hr pushups)
every 1:30 on 1:30

  • Calories out: 3895 From lifestyle:3038, From activities:857
  • Health data: Hours slept: 9
Bike #1
  • 1h 22m
  • 25.47 miles
  • 18.64 Mi/hr
Bike #2
  • 1h 05m 34s
  • 20.01 miles
  • 18.31 Mi/hr
Bike #3
  • 15m 47s
  • 4.55 miles
  • 17.29 Mi/hr
Strength
  • 10m

core

  • Calories out: 5487 From lifestyle:3009, From activities:2478
  • Health data: Hours slept: 4
Bike
  • 45m
  • 14.21 miles
  • 18.95 Mi/hr
Strength
  • 20m

mscotthall's Training Log


 August 2015 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
Time
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • MightyMan Half Iron Triathlon (Triathlon)
    10/4/2015 Montauk, New York
  • New York City Marathon (Run)
    11/1/2015 New York City, New York
  • August's totals
  • July's totals
  • 2015 totals
  • 2014 totals