Boring Ass Blog

Miller Place,NY 
Today
Partly Cloudy High 58FLow 40F
  • Temp: 59F
  • Hum: 39%
  • W: 27mph NW
THURSDAY
Sunny
High 60F
Low 40F
FRIDAY
Sunny
High 60F
Low 47F
SATURDAY
Moderate or heavy rain shower
High 69F
Low 46F
SUNDAY
Partly Cloudy
High 65F
Low 39F

Wednesday - April 23

Swim
  • 46m 04s
  • 2500.00 yards
  • 01m 51s /100 yards
Bike
  • 45m
  • 13.16 miles
  • 17.55 Mi/hr
Run
  • 30m 06s
  • 3.26 miles
  • 09m 13s /Mi
Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Pullups - Medium Grip, Supinated
    3
    0
    0
    0
    0
  • CORE - Prone Planks
    3
    0
    0
    0
    0
  • CORE - Russian Twist (FB)
    3
    0
    0
    0
    0
  • CORE - Superman
    3
    0
    0
    0
    0
  • TRICEPS - Bench Dips
    3
    0
    0
    0
    0

  • Calories out: 4706 From lifestyle:3028, From activities:1678
  • Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 5 Hours slept: 6 Overall Workout: 5

Tuesday - April 22

Monday - April 21

Run #1
  • 54m 15s
  • 6.01 miles
  • 09m 01s /Mi
Run #2
  • 06m 09s
  • 0.57 miles
  • 10m 47s /Mi
Swim
  • 47m
  • 2600.00 yards
  • 01m 48s /100 yards

800
50 kick, 100 pull, 50 kick, 200 pull, 50 kick, 100 pull, 50 kick
500
50 kick100 pull, 50 kick
2x200
100 east

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    4
    30
    30
    0
    0
  • ABS - Sit-Ups, Flat
    4
    30
    30
    0
    0
  • BACK - Pullups - Medium Grip, Pronated
    4
    7
    7
    0
    0
  • CHEST - Pushups
    4
    30
    30
    0
    0

  • Calories out: 4470 From lifestyle:3042, From activities:1428
  • Health data: Sleep: 5 Stress: 4 Soreness: 5 Fatigue: 5 Hours slept: 6 Overall Workout: 5

Sunday - April 20

Saturday - April 19

Bike
  • 2h 30m
  • 43.21 miles
  • 17.28 Mi/hr

  • Calories out: 5188 From lifestyle:3002, From activities:2186
  • Health data: Sleep: 5 Stress: 3 Soreness: 3 Fatigue: 4 Hours slept: 7 Overall Workout: 4

Friday - April 18

Run
  • 1h 30m 10s
  • 9.23 miles
  • 09m 46s /Mi
Strength
  • 10m

pullups, pushups and situps

Thursday - April 17

Bike
  • 1h 30m
  • 26.30 miles
  • 17.53 Mi/hr
Swim
  • 26m 53s
  • 1500.00 yards
  • 01m 48s /100 yards
Strength
  • 15m

Burpees. Push-ups. Core.

  • Calories out: 4734 From lifestyle:3020, From activities:1715
  • Health data: Sleep: 5 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 7 Overall Workout: 5

mscotthall's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals