Run
  • 1h 12m 25s
  • 7.09 miles
  • 10m 13s /Mi
Strength
  • 12m

core

Bike
  • 1h 00m
  • 18.97 miles
  • 18.97 Mi/hr
Strength
  • 15m

50x high pulls
50x pullups

Bike
  • 1h 00m
  • 19.26 miles
  • 19.26 Mi/hr
Strength
  • 15m

overhead press/curl matrix 1-10
100 dips
50 leg raises

Run
  • 55m 49s
  • 5.43 miles
  • 10m 17s /Mi

intervals
1.5 mile warm up
12x.15 with 1 min rest b/w
1.5 mile cool down

Strength
  • 15m

100x
pushups
situps

Run
  • 1h 42m 20s
  • 9.84 miles
  • 10m 24s /Mi
Strength
  • 15m

50 pullups
150 squats

  • Calories out: 4368 From lifestyle:3021, From activities:1347
  • Health data: Hours slept: 6

mscotthall's Training Log


 October 2017 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • October's totals
  • September's totals
  • 2017 totals
  • 2016 totals