Boring Ass Blog

Thursday - September 18

Wednesday - September 17

Run
  • 59m 01s
  • 5.69 miles
  • 10m 22s /Mi

2 mile warm up
4x .5 mile hard, .25 mile easy, .10 mile walk

Strength
  • 10m

core

  • Calories out: 3887 From lifestyle:3094, From activities:793
  • Health data: Sleep: 4 Stress: 4 Soreness: 3 Fatigue: 4 Hours slept: 6 Overall Workout: 5

Tuesday - September 16

Run
  • 58m 02s
  • 6.08 miles
  • 09m 32s /Mi
Strength
  • 12m

50x pushups, situps, squats

  • Calories out: 3959 From lifestyle:3093, From activities:866
  • Health data: Sleep: 4 Stress: 3 Soreness: 5 Fatigue: 5 Hours slept: 6 Overall Workout: 5

Monday - September 15

Sunday - September 14

Saturday - September 13

Friday - September 12

mscotthall's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Upcoming races

  • Mighty Man Half Ironman (Triathlon)
    9/28/2014 Montauk, New York
  • Cedar Beach Triathlon (Triathlon)
    10/12/2014 Mt. Sinai, New York

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals