Boring Ass Blog

Thursday - July 24

Wednesday - July 23

Tuesday - July 22

Monday - July 21

Sunday - July 20

Run
  • 1h 00m
  • 5.78 miles
  • 10m 22s /Mi

easy all z1

Saturday - July 19

Bike
  • 2h 01m 04s
  • 38.46 miles
  • 19.06 Mi/hr
Run
  • 33m 22s
  • 3.27 miles
  • 10m 12s /Mi
Strength
  • 10m

core

  • Calories out: 4936 From lifestyle:2988, From activities:1948
  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 4 Hours slept: 7 Overall Workout: 5

Friday - July 18

Swim
  • 35m 10s
  • 2000.00 yards
  • 01m 45s /100 yards

Lots of drills sandwiched around 6 100s. Trying to work on bilateral breathing

mscotthall's Training Log


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Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals