Bike
  • 15m
  • 4.68 miles
  • 18.72 Mi/hr
Run
  • 35m
  • 3.67 miles
  • 09m 32s /Mi
Strength
  • 15m

2:30 per round

Sport
  • Rowing
  • 10m

2134 meters

  • Calories out: 3989 From lifestyle:3101, From activities:888
  • Health data: Sleep: 4 Stress: 5 Soreness: 3 Fatigue: 3 Hours slept: 5 Overall Workout: 4
Bike
  • 40m
  • 12.32 miles
  • 18.48 Mi/hr
Run
  • 15m
  • 1.61 miles
  • 09m 19s /Mi
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    5
    0
    0
    0
    0
  • ABS - Obliques
    5
    0
    0
    0
    0
  • ABS - Sit-Ups, Flat
    5
    0
    0
    0
    0
  • BACK - Pullups - Medium Grip, Pronated
    5
    0
    0
    0
    0
  • CHEST - Flat Bench Press
    5
    0
    0
    0
    0
Sport
  • Rowing
  • 10m

2134 meters

Bike
  • 1h 00m
  • 18.60 miles
  • 18.60 Mi/hr

Run
  • 30m
  • 3.21 miles
  • 09m 20s /Mi
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches (FB)
    4
    0
    0
    0
    0
  • BICEPS - DB Curls Alternating
    4
    0
    0
    0
    0
  • GENERAL - clean and jerks
    4
    0
    0
    0
    0
  • 4
    0
    0
    0
    0
Sport
  • Rowing
  • 10m

2116 meters

Run
  • 40m
  • 4.32 miles
  • 09m 15s /Mi

after warm up... 5x 1/2 mile repeats with .10 mile walk b/w. cool down

Strength
  • 15m

pullups, pushups, squats EMOM @ 1:15

20 reps of weight assisted pullups

Sport
  • Rowing
  • 10m

2100 meters

mscotthall's Training Log


 November 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals