Run
  • 21m 30s
  • 2.35 miles
  • 09m 09s /Mi
Strength
  • 10m

core

Bike
  • 1h 00m
  • 19.31 miles
  • 19.31 Mi/hr
Strength
  • 15m

100x
pushups
situps
inverted rows

Run #1
  • 43m 21s
  • 5.01 miles
  • 08m 39s /Mi
Run #2
  • 09m 53s
  • 1.01 miles
  • 09m 47s /Mi
Strength
  • 15m

#2 shoulders and core

Run #1
  • 1h 14m 05s
  • 8.00 miles
  • 09m 16s /Mi
Run #2
  • 01m 53s
  • 0.16 miles
  • 11m 48s /Mi
Strength
  • 10m

core

  • Calories out: 4124 From lifestyle:3047, From activities:1077
  • Health data: Hours slept: 7
Bike
  • 1h 00m
  • 19.31 miles
  • 19.31 Mi/hr
Strength
  • 20m

50 burpee pull-ups
50 sit-ups
50 squats
50 dips

  • Calories out: 3906 From lifestyle:3040, From activities:866
  • Health data: Hours slept: 8

mscotthall's Training Log


 December 2016 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • December's totals
  • November's totals
  • 2016 totals
  • 2015 totals