Run
  • 1h 48m 55s
  • 10.00 miles
  • 10m 53s /Mi
Strength
  • 10m

Core

  • Calories out: 4403 From lifestyle:3015, From activities:1388
  • Health data: Hours slept: 7
Bike
  • 1h 00m
  • 19.12 miles
  • 19.12 Mi/hr
Strength
  • 15m

50 pull-ups
100 push-ups

Bike
  • 30m
  • 9.00 miles
  • -----
Run
  • 30m
  • 3.00 miles
  • -----
Strength
  • 15m

Bike
  • 30m
  • 9.00 miles
  • -----
Run
  • 30m
  • 3.00 miles
  • -----
Strength
  • 15m

mscotthall's Training Log


 July 2016 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/7/2016 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/18/2016 Sag Harbor, New York
  • MightyMan Half Iron Triathlon (Triathlon)
    10/2/2016 Montauk, New York
  • July's totals
  • June's totals
  • 2016 totals
  • 2015 totals