Bike
  • 1h 15m
  • 23.87 miles
  • 19.10 Mi/hr
Strength
  • 12m

#4

  • Calories out: 4056 From lifestyle:3059, From activities:997
  • Health data: Hours slept: 6
Bike
  • 1h 20m 19s
  • 25.01 miles
  • 18.69 Mi/hr
Run
  • 30m 30s
  • 3.28 miles
  • 09m 18s /Mi
Strength
  • 10m

100 pushups and core

  • Calories out: 4675 From lifestyle:3026, From activities:1648
  • Health data: Hours slept: 6
Bike
  • 1h 00m
  • 19.52 miles
  • 19.52 Mi/hr
Strength
  • 15m

15, 12, 9, 6, 3
pullups
pushups
squats
situps

  • Calories out: 3891 From lifestyle:3058, From activities:833
  • Health data: Hours slept: 7
Bike
  • 1h 27m 04s
  • 27.20 miles
  • 18.74 Mi/hr

  • Calories out: 4326 From lifestyle:3059, From activities:1267
  • Health data: Hours slept: 6
Bike
  • 1h 08m 07s
  • 22.03 miles
  • 19.40 Mi/hr
Strength
  • 10m

core

  • Calories out: 3967 From lifestyle:3068, From activities:899
  • Health data: Hours slept: 6
Bike
  • 47m 50s
  • 15.02 miles
  • 18.84 Mi/hr
Run
  • 16m 23s
  • 1.79 miles
  • 09m 09s /Mi
Strength
  • 12m

4

  • Calories out: 4072 From lifestyle:3070, From activities:1002
  • Health data: Hours slept: 6

mscotthall's Training Log


 May 2016 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/7/2016 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/18/2016 Sag Harbor, New York
  • MightyMan Half Iron Triathlon (Triathlon)
    10/2/2016 Montauk, New York
  • May's totals
  • April's totals
  • 2016 totals
  • 2015 totals