Bike #1
  • 1h 00m
  • 19.27 miles
  • 19.27 Mi/hr
Bike #2
  • 1h 00m
  • 18.93 miles
  • 18.93 Mi/hr
Strength
  • 15m

2x15,12,9,6,3

pushups
leg raises
high pulls

  • Calories out: 4709 From lifestyle:3004, From activities:1705
  • Health data: Hours slept: 6
Bike
  • 1h 00m
  • 18.71 miles
  • 18.71 Mi/hr
Swim
  • 39m 05s
  • 2200.00 yards
  • 01m 47s /100 yards

6x50 drills
1000 tt (17:51)
100
200
300 (150 pull)
200 (100 pull)
100 (50 pull)

Strength
  • 10m

core

Run
  • 1h 30m 01s
  • 9.41 miles
  • 09m 34s /Mi
Strength
  • 15m

100x
dips
leg raaises
squats

50x
high pulls

  • Calories out: 4321 From lifestyle:3020, From activities:1301
  • Health data: Hours slept: 7
Bike
  • 1h 33m 35s
  • 30.01 miles
  • 19.24 Mi/hr
Strength
  • 15m

25 burpee pullups
50 situps
50 pike pushups

  • Calories out: 4252 From lifestyle:3017, From activities:1235
  • Health data: Hours slept: 7
Bike
  • 45m 04s
  • 14.62 miles
  • 19.47 Mi/hr
Run
  • 15m 16s
  • 1.72 miles
  • 08m 52s /Mi
Swim
  • 37m 09s
  • 2000.00 yards
  • 01m 51s /100 yards

Straight

Strength
  • 15m

50x
leg raises
inverted rows
dips
weighted sit-ups

mscotthall's Training Log


 January 2017 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • January's totals
  • December's totals
  • 2017 totals
  • 2016 totals