Bike
  • 1h 00m 04s
  • 19.11 miles
  • 19.09 Mi/hr
Strength
  • 15m

4x
6 pullups
12 kb swings
10 leg raises
15 pushups
10 high pulls

  • Calories out: 3892 From lifestyle:3058, From activities:834
  • Health data: Hours slept: 7
Bike
  • 1h 00m
  • 18.20 miles
  • -----
Strength
  • 10m

core

Run
  • 2h 01m 28s
  • 13.17 miles
  • 09m 13s /Mi

  • Calories out: 4626 From lifestyle:3013, From activities:1614
  • Health data: Hours slept: 7
  • RACE DAY: Long Island Half Marathon
Run
  • 19m 13s
  • 2.03 miles
  • 09m 28s /Mi

mscotthall's Training Log


 May 2016 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/7/2016 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/18/2016 Sag Harbor, New York
  • MightyMan Half Iron Triathlon (Triathlon)
    10/2/2016 Montauk, New York
  • May's totals
  • April's totals
  • 2016 totals
  • 2015 totals