Miller Place,NY 
Today
Sunny High 80FLow 65F
  • Temp: 81F
  • Hum: 28%
  • W: 7mph NNW
SATURDAY
Light rain
High 76F
Low 61F
SUNDAY
Sunny
High 81F
Low 67F
MONDAY
Partly Cloudy
High 84F
Low 68F
TUESDAY
Light rain shower
High 83F
Low 72F
Bike
  • 1h 00m
  • 18.40 miles
  • 18.40 Mi/hr
Strength
  • 10m

core

  • Calories out: 3998 From lifestyle:3058, From activities:941
  • Health data: Hours slept: 8
Run
  • 1h 15m 15s
  • 7.04 miles
  • 10m 41s /Mi
Strength
  • 16m

15, 12, 9, 6
pushups
dips
pullups
squats
inverted rows
situps

  • Calories out: 4096 From lifestyle:3064, From activities:1032
  • Health data: Hours slept: 6
Bike
  • 1h 04m 05s
  • 20.03 miles
  • 18.75 Mi/hr
Strength
  • 17m

200 pushups and core

  • Calories out: 4133 From lifestyle:3073, From activities:1059
  • Health data: Hours slept: 6
Run #1
  • 58m 34s
  • 5.88 miles
  • 09m 58s /Mi
Run #2
  • 02m 41s
  • 0.25 miles
  • 10m 43s /Mi
Strength
  • 15m

10 burpees
21
pushups, pike pushups, inverted rows
10 burpees
15
pushups, pike pushups, inverted rows
10 burpees
9
pushups, pike pushups, inverted rows

Bike
  • 1h 30m 28s
  • 27.88 miles
  • 18.49 Mi/hr
Strength
  • 15m

15, 12, 9, 6, 3
pullups, pushups, situps, supermans, dips, squats

mscotthall's Training Log


 July 2015 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/9/2015 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • MightyMan Half Iron Triathlon (Triathlon)
    10/4/2015 Montauk, New York
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals