Bike
  • 1h 00m 05s
  • 21.03 miles
  • 21.00 Mi/hr
Strength
  • 15m

high pulls, pushups, overhead press and core

  • Calories out: 4327 From lifestyle:3058, From activities:1270
  • Health data: Hours slept: 7
Bike
  • 1h 31m 16s
  • 30.15 miles
  • 19.82 Mi/hr

  • Calories out: 4162 From lifestyle:3055, From activities:1107
  • Health data: Hours slept: 6
Run
  • 1h 33m 31s
  • 9.01 miles
  • 10m 23s /Mi
Strength
  • 15m

100 reps overhead press
Core

  • Calories out: 4263 From lifestyle:3025, From activities:1238
  • Health data: Hours slept: 7
Bike
  • 58m 02s
  • 20.02 miles
  • 20.69 Mi/hr
Strength
  • 15m

50z
pushups
pullups
sdhp
dips
situps
leg raises

  • Calories out: 4290 From lifestyle:3060, From activities:1230
  • Health data: Hours slept: 7
Bike
  • 1h 00m 03s
  • 20.19 miles
  • 20.17 Mi/hr
Strength
  • 10m

Core

  • Calories out: 4314 From lifestyle:3076, From activities:1238
  • Health data: Hours slept: 6
Run
  • 44m 54s
  • 3.79 miles
  • 11m 51s /Mi

1 mile wu
7x.15 miles as hard as possible, .1 walk between each
1 mile cool down

Strength
  • 20m

4x20
overhead press
pushups
high pulls
Russian twists
inverted rows

  • Calories out: 3716 From lifestyle:3081, From activities:636
  • Health data: Hours slept: 6

mscotthall's Training Log


 February 2016 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29     
 
Time
Distance
  • Long Island Half Marathon (Run)
    5/1/2016 East Meadow, New York
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/7/2016 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/18/2016 Sag Harbor, New York
  • February's totals
  • January's totals
  • 2016 totals
  • 2015 totals