Bike
  • 1h 30m
  • 27.91 miles
  • 18.61 Mi/hr
Strength
  • 10m

core

  • Calories out: 4410 From lifestyle:3034, From activities:1377
  • Health data: Hours slept: 7
Bike
  • 1h 57m 52s
  • 35.35 miles
  • 17.99 Mi/hr

lots of hills for the first 20 miles. Like two different rides really, much faster during the last 15 miles

Strength
  • 12m

100
dips
pushups
squats
overhead press

  • Calories out: 4800 From lifestyle:3005, From activities:1795
  • Health data: Hours slept: 7
Run #1
  • 1h 50m 53s
  • 11.00 miles
  • 10m 05s /Mi

Awesome...really good run in z1. emptied the tank in the last mile.

Over the course of the last month I've strictly limited sugar, and almost completely cut out carbs after 2pm. The difference is incredible!!! I'm down to 193 lbs (from 211 in early June), but I don't feel hungry and I feel like I look fitter than I ever have. The lightest I've been in my adult years was 188 the day before IMLP '11...but then, I felt emaciated, hungry, and I knew I couldn't maintain it. Now I feel great. I feel strong and I know I've lost quite a bit of body fat without sacrificing muscle mass.

Needless to say, I think the reduced fat will show even more as the weather gets cooler and my runs get better and better.

Run #2
  • 03m 58s
  • 0.34 miles
  • 11m 41s /Mi

easy jog home through trails and on sod farm

Strength
  • 10m

core

  • Calories out: 4464 From lifestyle:3010, From activities:1455
  • Health data: Hours slept: 7
Bike
  • 1h 00m
  • 19.31 miles
  • 19.31 Mi/hr
Run
  • 15m 32s
  • 1.50 miles
  • 10m 21s /Mi
Strength
  • 15m

50x
pushups
curls
leg raises
high pulls

  • Calories out: 4064 From lifestyle:3043, From activities:1021
  • Health data: Hours slept: 7
Bike
  • 1h 30m
  • 28.61 miles
  • 19.07 Mi/hr
Run
  • 30m 24s
  • 2.88 miles
  • 10m 33s /Mi
Strength
  • 12m

core

  • Calories out: 4563 From lifestyle:3015, From activities:1548
  • Health data: Hours slept: 6

mscotthall's Training Log


 August 2016 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/18/2016 Sag Harbor, New York
  • MightyMan Half Iron Triathlon (Triathlon)
    10/2/2016 Montauk, New York
  • August's totals
  • July's totals
  • 2016 totals
  • 2015 totals