Boring Ass Blog

Saturday - August 23

Bike
  • 3h 00m
  • 54.87 miles
  • 18.29 Mi/hr
Strength
  • 15m

100 push-ups, 40 pull-ups, core

  • Calories out: 5691 From lifestyle:2958, From activities:2732
  • Health data: Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 7 Overall Workout: 5

Friday - August 22

Swim
  • 43m 05s
  • 2400.00 yards
  • 01m 48s /100 yards

500
10x100 (1:41 average! Felt awesome)
500
50 kick, 100 left side breathing, 50 kick
50 single arm right, 50 single arm left
100 catchup

Thursday - August 21

Run
  • 1h 00m 12s
  • 5.84 miles
  • 10m 18s /Mi

strides

Wednesday - August 20

Bike
  • 45m
  • 13.75 miles
  • 18.33 Mi/hr
Run
  • 20m 12s
  • 2.11 miles
  • 09m 34s /Mi
Strength
  • 15m

core

Tuesday - August 19

Bike
  • 1h 00m
  • 18.40 miles
  • 18.40 Mi/hr
Swim
  • 38m 43s
  • 2000.00 yards
  • 01m 56s /100 yards
Strength
  • 15m

pullps, pushups, dips and core

Monday - August 18

Sunday - August 17

Run
  • 2h 06m 30s
  • 12.09 miles
  • 10m 27s /Mi
Strength
  • 13m

core

  • Calories out: 4643 From lifestyle:3012, From activities:1631
  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 4

mscotthall's Training Log


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Upcoming races

  • Toughman Half (NY) (Triathlon)
    9/7/2014 Croton-On-Hudson, New York
  • Mighty Man Half Ironman (Triathlon)
    9/28/2014 Montauk, New York

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals