Miller Place,NY 
Today
Partly Cloudy High 58FLow 41F
  • Temp: 39F
  • Hum: 81%
  • W: 0mph N
SUNDAY
Patchy rain nearby
High 60F
Low 46F
MONDAY
Partly Cloudy
High 62F
Low 44F
TUESDAY
Sunny
High 65F
Low 48F
WEDNESDAY
Patchy rain nearby
High 60F
Low 46F
Bike
  • 2h 33m 53s
  • 50.01 miles
  • 19.50 Mi/hr
Run #1
  • 1h 43m 32s
  • 10.09 miles
  • 10m 16s /Mi
Run #2
  • 04m 50s
  • 0.41 miles
  • 11m 49s /Mi

  • Calories out: 6055 From lifestyle:2885, From activities:3170
  • Health data: Hours slept: 7
Swim #1
  • 37m 12s
  • 2000.00 yards
  • 01m 52s /100 yards
Swim #2
  • 10m
  • -----
  • -----

drills and form work

Run
  • 1h 01m 59s
  • 5.91 miles
  • 10m 29s /Mi

Bike
  • 1h 15m
  • 23.41 miles
  • 18.73 Mi/hr
Run
  • 30m
  • 3.24 miles
  • 09m 15s /Mi

Intervals

Strength
  • 30m

10 8 6 4 2
Deadlifts pushups pullups

Man makers and core

  • Calories out: 4736 From lifestyle:3021, From activities:1715
  • Health data: Hours slept: 6
Run
  • 31m
  • 3.31 miles
  • 09m 21s /Mi

1/4 mile repeats

Swim
  • 50m
  • -----
  • -----

With swim coach
500
200s, 100s, 50s
Drills and form work. Probably about 2500 yards total

Strength
  • 30m

5x 10 - bench press, leg raises, thrusters, situps, kb swings
on 4:30

Bike
  • 1h 15m
  • 23.66 miles
  • 18.93 Mi/hr
Strength
  • 15m

100 pushups and core

  • Calories out: 4251 From lifestyle:3052, From activities:1199
  • Health data: Sleep: 4 Stress: 5 Soreness: 4 Fatigue: 4 Hours slept: 7 Overall Workout: 5

mscotthall's Training Log


 April 2015 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
Time
  • Ironman 70.3 Eagleman (Triathlon)
    6/14/2015 Cambridge, Maryland
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/9/2015 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • April's totals
  • March's totals
  • 2015 totals
  • 2014 totals