Bike
  • 1h 00m
  • 18.89 miles
  • 18.89 Mi/hr
Strength
  • 10m

100 pushups and core

Run
  • 40m
  • 4.21 miles
  • 09m 30s /Mi

Intervals

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Pullups - Medium Grip, Supinated
    5
    0
    0
    0
    0
  • BICEPS - DB Curls
    5
    0
    0
    0
    0
  • SHOULDERS - Military DB
    5
    0
    0
    0
    0
Sport
  • Rowing
  • 10m

2000 m

  • Calories out: 3829 From lifestyle:3098, From activities:732
  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 4 Hours slept: 6.5 Overall Workout: 5
Bike
  • 1h 00m
  • 18.74 miles
  • 18.74 Mi/hr
Strength
  • 10m

core

  • Calories out: 4044 From lifestyle:3093, From activities:951
  • Health data: Sleep: 5 Stress: 3 Soreness: 3 Fatigue: 4 Hours slept: 6 Overall Workout: 4
Run #1
  • 10m
  • 1.02 miles
  • 09m 48s /Mi
Run #2
  • 20m
  • 2.50 miles
  • 08m /Mi

20 minutes hard

Run #3
  • 10m
  • 1.05 miles
  • 09m 31s /Mi

intervals

Swim
  • 29m 43s
  • 1600.00 yards
  • 01m 51s /100 yards
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Assisted Pullups
    3
    2
    4
    0
    0
  • BACK - Pullups - Medium Grip, Pronated
    5
    5
    5
    0
    0
  • CHEST - Flat Bench Press
    5
    8
    10
    135
    155
Sport
  • Rowing
  • 10m

2000m

  • Calories out: 4195 From lifestyle:3064, From activities:1131
  • Health data: Sleep: 5 Stress: 3 Soreness: 4 Fatigue: 5 Hours slept: 6 Overall Workout: 5
Bike
  • 1h 30m
  • 28.12 miles
  • 18.75 Mi/hr
Strength
  • 15m

Chin-ups, dips, lunges, core

  • Calories out: 4409 From lifestyle:3006, From activities:1403
  • Health data: Sleep: 5 Stress: 4 Soreness: 4 Fatigue: 5 Hours slept: 10 Overall Workout: 5

mscotthall's Training Log


 November 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals