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Miller Place,NY 
Today
Overcast High 60FLow 56F
  • Temp: 57F
  • Hum: 72%
  • W: 6mph S
MONDAY
Partly Cloudy
High 69F
Low 60F
TUESDAY
Partly Cloudy
High 72F
Low 62F
WEDNESDAY
Moderate or heavy rain shower
High 71F
Low 62F
THURSDAY
Sunny
High 71F
Low 63F

    July 23

    Run
    • 1h 00m
    • -----
    • -----

    60 minute recovery…RPE 3-5.

    How is your general nutrition and body composition? Think of an extra 20 pounds on your frame as doing your IM race carrying a backpack with 2 bowling balls inside. It's easy to make adjustments this early…just don't wait until a month before racing.

      July 24

      Run
      • 1h 00m
      • -----
      • -----

      60 minute recovery…RPE 3-5.

        July 25

          July 26

          Run
          • 1h 00m
          • -----
          • -----

          60 minute recovery…RPE 3-5.

            July 27

            Run
            • 1h 00m
            • -----
            • -----

            60 minute recovery…RPE 3-5.

              July 28

              OFF -- enjoy!

                July 29

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                mscotthall's Training Plan


                 July 2012 
                SunMonTueWedThuFriSat
                1 2 3 4 5 6 7
                8 9 10 11 12 13 14
                15 16 17 18 19 20 21
                22 23 24 25 26 27 28
                29 30 31    
                 

                Volume

                Time
                Distance

                Actual vs Planned

                Time

                Upcoming races

                show more races (1)   

                Totals