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View albumCreative and Inspiring Blog Title
August 26
August 27
Week Goals
Good form on swims. Reduce food intake from last week.
Take today OFF!
August 28
Bike
- 30m
- -----
- -----
30 minutes all in small chainring.
Wu: 10 spinning at RPE 3
main: 3x (3t,3r) 3t at RPE 3, 3r at RPE 2
cd: continue cool down until 30 minutes are up. RPE 2
Run
- 30m
- -----
- -----
Easy run at RPE 3
August 29
Run
- 30m
- -----
- -----
RPE 3. When finished with run, do 6 x 20 second
strides.
Swim
- 30m
- -----
- -----
Recovery swim
5 x 200 (50 Easy, 50 Build, 50 Easy, 50Hard)
150 easy
August 30
Bike
- 30m
- -----
- -----
More spinning like two days ago, all in small chainring.
wu: 10minutes at RPE 3
main: 5x (2t, 1r) 2t at RPE5, 1r at RPE 2
cd: 5 minutes at RPE 2
August 31
Swim
- 30m
- -----
- -----
Recovery
4 x 300 (300 easy, 300 kick, 300 easy, 300 kick)
September 1
Swim
- 30m
- -----
- -----
1000m TT
mscotthall's Training Plan
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August 2012 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Ironman 70.3 Eagleman Triathlon (Triathlon)6/9/2013 Cambridge, Maryland
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- MightyMan Half Iron Distance Triathlon (Triathlon)9/29/2013 Montauk, New York
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- ING New York City Marathon (Run)11/3/2013 New York City, New York
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Long bike. Keep RPE 3-4 and include as many hills as you can find.
Recovery run afterwards the bike at RPE 2.