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Miller Place,NY 
Today
Sunny High 83FLow 64F
  • Temp: 64F
  • Hum: 88%
  • W: 4mph SW
THURSDAY
Overcast
High 72F
Low 65F
FRIDAY
Mist
High 69F
Low 52F
SATURDAY
Sunny
High 67F
Low 49F
SUNDAY
Sunny
High 62F
Low 51F

August 9

Run
  • 07m 57s
  • 1.00 miles
  • 07m 57s /Mi

fastest mile ever!!!!!!!

Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Lateral pull-downs
    3
    9
    13
    120
    140
  • BACK - Seated row
    3
    7
    11
    65
    75
  • CHEST - Incline BB
    3
    8
    13
    150
    180
  • CHEST - Pec deck
    3
    8
    12
    75
    90
  • SHOULDERS - Shoulder Press - Machine
    3
    8
    12
    110
    140
  • SHOULDERS - Side DB raise
    3
    10
    12
    10
    15

August 8

Run
  • 37m 58s
  • 4.00 miles
  • 09m 29s /Mi

August 6

Run
  • 17m 46s
  • 2.00 miles
  • 08m 52s /Mi

Ran two miles

walked 1/4 mile
ran 1/4 mile @ 7.5 mph
walked 1/4 mile
ran 1/4 mile @ 7.5 mph
walked 1/4 mile
ran 1/4 mile @ 7.5 mph
walked 1/4 mile
ran 1/4 mile @ 6.2 mph

August 5

Run
  • 38m 23s
  • 4.00 miles
  • 09m 36s /Mi

August 4

Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Lateral pull-downs
    2
    7
    11
    160
    170
  • BACK - One Arm Row
    2
    8
    9
    80
    80
  • BACK - Pullovers
    2
    10
    12
    80
    90
  • CHEST - Flies - Decline
    3
    8
    12
    45
    55
  • CHEST - Incline BB
    3
    7
    12
    140
    160
  • SHOULDERS - Shoulder Press - Machine
    3
    8
    12
    140
    155
  • SHOULDERS - Shrugs DB
    3
    6
    9
    120
    120

August 3

Bike
  • 54m 31s
  • 9.60 miles
  • 10.57 Mi/hr

Cathedral Pines Main Loop + access roads

Run
  • 39m 49s
  • 4.00 miles
  • 09m 57s /Mi

2 mile run at 19:08
bike
2 mile run at 18:41 (2:00 walk)

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mscotthall's Training Log


 August 2005 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals