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Miller Place,NY 
Today
Sunny High 80FLow 62F
  • Temp: 63F
  • Hum: 94%
  • W: 0mph N
WEDNESDAY
Overcast
High 72F
Low 63F
THURSDAY
Overcast
High 73F
Low 62F
FRIDAY
Mist
High 70F
Low 47F
SATURDAY
Sunny
High 55F
Low 51F

September 5

Run
  • 47m 16s
  • 5.00 miles
  • 09m 27s /Mi

Last week I set my goal for september to run 5 miles without stopping... and, I met that goal today (on sept.5th)!!! Felt pretty good and really pushed for the last 3/4 mile.

September 4

Day off today - 5 mile run tomorrow

September 3

Bike
  • 2h 21m 45s
  • 25.75 miles
  • 10.90 Mi/hr

2 loops at Rocky Point

Water Bottle Hill, Campsite and Log Jam on first loop

Water Bottle Hill on second loop.

September 2

Strength
  • 35m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Leg-Raise, Hanging
    2
    20
    25
    0
    0
  • ABS - Obliques
    2
    25
    25
    0
    0
  • ABS - Sit-Ups, Flat
    2
    35
    35
    0
    0
  • BACK - Assisted Pullups
    3
    8
    9
    100
    110
  • BACK - Back extensions
    2
    15
    15
    0
    25
  • BACK - Seated row
    3
    8
    10
    160
    170
  • CHEST - Flat Bench Press
    3
    6
    13
    160
    180
  • CHEST - Pec deck
    3
    8
    13
    140
    160
Sport
  • Elliptical Training
  • 10m

  • Health data: RHR: 49

September 1

Run
  • 37m 31s
  • 4.00 miles
  • 09m 22s /Mi

Good run but had to rest a bit. Think it was a little too intense. Day off for the legs tomorrow

August 31

Bike
  • 15m
  • 5.15 miles
  • 20.60 Mi/hr
Run
  • 10m
  • 1.05 miles
  • 09m 31s /Mi
Strength
  • 40m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Assisted Pullups
    3
    8
    10
    100
    110
  • BACK - General
    3
    8
    8
    0
    0
  • CHEST - Incline DB
    3
    8
    13
    110
    160
  • CHEST - Pec deck
    3
    9
    14
    130
    140
  • SHOULDERS - Side DB raise
    2
    8
    14
    10
    15

Ended the lifting portion of my workout a bit early (only one shoulder ex. and no abs) I was kinda pooped after the "brick" and didn't want to go too crazy and risk hurting myself. Left shoulder is a bit sore.

Rode for 15 minutes on the trainer and then went right to the treadmill for a 10 minute run. I wonder if this counts as a brick. Whatever it, is, it was a pretty good workout today. Av HR for entire 25 min. cardio - 141 Av HR for run - 156

August 30

Run
  • 47m 51s
  • 5.00 miles
  • 09m 34s /Mi

First 4 miles in 38:05

Had to take a short rest at 4.1 miles and then finished up. Felt Great!!

My first workout since the race on Sunday. My first workout as a triathlete!! It feels really good.

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mscotthall's Training Log


 September 2005 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

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  • 2012 totals