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Miller Place,NY 
Today
Sunny High 74FLow 54F
  • Temp: 55F
  • Hum: 88%
  • W: 0mph N
FRIDAY
Sunny
High 75F
Low 56F
SATURDAY
Sunny
High 76F
Low 66F
SUNDAY
Sunny
High 75F
Low 68F
MONDAY
Sunny
High 77F
Low 68F

March 26

Bike
  • 30m
  • 9.80 miles
  • 19.60 Mi/hr

Lots of light spinning. Trying to recover a bit from my race yesterday

Strength
  • 25m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    3
    17
    17
    0
    0
  • ABS - Leg-Raise, Hanging
    3
    17
    17
    0
    0
  • BACK - Back extensions
    3
    17
    17
    0
    0
  • BACK - Bent-Arm Lat Pulldowns
    3
    17
    17
    0
    0
  • BACK - Seated row
    3
    17
    17
    0
    0
  • CHEST - Seated Bench Press - Machine
    3
    17
    17
    0
    0
  • SHOULDERS - Machine Military Press
    3
    17
    17
    0
    0

March 25

Run
  • 2h 07m 19s
  • 13.10 miles
  • 09m 43s /Mi

Fastest Half Marathon

March 24

Run
  • 22m 46s
  • 2.50 miles
  • 09m 06s /Mi

Light run before my half-marathon tomorrow

March 22

Run
  • 1h 19m 54s
  • 8.34 miles
  • 09m 34s /Mi

AM Run: 4.14 miles 40:00

PM Run: 4.2 miles 39:55

March 21

Bike
  • 50m
  • 16.80 miles
  • 20.16 Mi/hr

3 minute spin, 4 minute climb, 3 minute sprint x 5

March 20

Run
  • 35m
  • 3.22 miles
  • 10m 52s /Mi

HILL REPEATS

10 Minute Warm Up
15 minutes of hills (6 hills 1:00-1:30 each)
10 minute cool down

Swim
  • 40m 16s
  • 2000.00 yards
  • 02m /100 yards

PM

2000 yard straight swim.

Strength
  • 25m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    3
    17
    17
    0
    0
  • ABS - Leg-Raise, Hanging
    3
    17
    17
    0
    0
  • BACK - Back extensions
    3
    17
    17
    0
    0
  • BACK - Bent-Arm Lat Pulldowns
    3
    17
    17
    0
    0
  • BACK - Seated row
    3
    17
    17
    0
    0
  • CHEST - Seated Bench Press - Machine
    3
    17
    17
    0
    0
  • SHOULDERS - Machine Military Press
    3
    17
    17
    0
    0

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mscotthall's Training Log


 March 2007 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals