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Miller Place,NY 
Today
Partly Cloudy High 70FLow 62F
  • Temp: 63F
  • Hum: 94%
  • W: 8mph W
TUESDAY
Mist
High 70F
Low 62F
WEDNESDAY
Overcast
High 70F
Low 62F
THURSDAY
Light rain shower
High 72F
Low 60F
FRIDAY
Partly Cloudy
High 60F
Low 52F

March 29

Run
  • 1h 17m 09s
  • 7.90 miles
  • 09m 46s /Mi

AM Run: 4.5 miles 44:07

PM Run: 3.4 miles 33:02

March 28

Bike
  • 55m
  • 18.90 miles
  • 20.62 Mi/hr

3 min spin
4 min climb
3 min sprint x 5

March 27

Swim
  • 29m 09s
  • 1500.00 yards
  • 01m 56s /100 yards

3 sets of 500
Used the paddles for the first half of each set.

9:26
9:39
10:01

March 26

Bike
  • 30m
  • 9.80 miles
  • 19.60 Mi/hr

Lots of light spinning. Trying to recover a bit from my race yesterday

Strength
  • 25m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    3
    17
    17
    0
    0
  • ABS - Leg-Raise, Hanging
    3
    17
    17
    0
    0
  • BACK - Back extensions
    3
    17
    17
    0
    0
  • BACK - Bent-Arm Lat Pulldowns
    3
    17
    17
    0
    0
  • BACK - Seated row
    3
    17
    17
    0
    0
  • CHEST - Seated Bench Press - Machine
    3
    17
    17
    0
    0
  • SHOULDERS - Machine Military Press
    3
    17
    17
    0
    0

March 25

Run
  • 2h 07m 19s
  • 13.10 miles
  • 09m 43s /Mi

Fastest Half Marathon

March 24

Run
  • 22m 46s
  • 2.50 miles
  • 09m 06s /Mi

Light run before my half-marathon tomorrow

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mscotthall's Training Log


 March 2007 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

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Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals