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View albumCreative and Inspiring Blog Title
March 3
- 2h 12m 41s
- 13.02 miles
- 10m 11s /Mi
March 2
March 1
- 40m
- 3.83 miles
- 10m 26s /Mi
HR Control Run
February 28
- 50m
- 17.40 miles
- 20.88 Mi/hr
- 35m
- 3.73 miles
- 09m 22s /Mi
Pretty fast evening run
February 27
- 35m
- 3.71 miles
- 09m 25s /Mi
15 minute warm up
15 minutes of speed intervals
5 minute cool down jog
- 28m
- 1400.00 yards
- 02m /100 yards
two five hundred yard swim at maximum effort with various drills in between
February 26
- 40m
- 4.17 miles
- 09m 35s /Mi
Extra day off today due to the snow so I was able to get in a good long workout during Madison's nap.
- 30m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - Crunches3171700
- ABS - Leg-Raise, Hanging3171700
- BACK - Back extensions3171700
- BACK - Bent-Arm Lat Pulldowns3171700
- BACK - Seated row3171700
- CHEST - Seated Bench Press - Machine3171700
- SHOULDERS - Machine Military Press3171700
February 25
- 40m 43s
- 2000.00 yards
- 02m 02s /100 yards
Fastest 1000 yard Swim Time: 18:52.41
Fastest 800 yard Swim Time: 14:51
Fastest Swim Pace
A new PR in the pool. Thank God for TI. I have spent more time in the pool this winter than I have in the past and I think it has paid off big time.
Workout:
1000 yard TT: 18:52.41
500 easy: 10:38
100 yard w/ paddles: 1:56
50 x 2 w/ paddles: 54,53
100 yard kick: 2:59
50 x 2 w/ paddles:54,58
100 yard easy free and BS: 2:39
mscotthall's Training Log
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March 2007 
Volume
Actual vs Planned
Upcoming races
- Litchfield Hills Olympic Triathlon (Triathlon)7/14/2013 New Hartford, Connecticut
- MightyMan Half Iron Distance Triathlon (Triathlon)9/29/2013 Montauk, New York
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- ING New York City Marathon (Run)11/3/2013 New York City, New York
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