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View albumCreative and Inspiring Blog Title
April 6
April 5
- 50m
- 5.11 miles
- 09m 46s /Mi
Mostly Z1 and Z2
April 4
- 30m
- 9.30 miles
- 18.60 Mi/hr
Easy ride on the spin bike after the swim.
- 30m
- 3.12 miles
- 09m 37s /Mi
So much for an easy week. I figure that I should be taking advantage of the vacation. Maybe this is why most of the working world hates us teachers...
- 28m 54s
- 1500.00 yards
- 01m 55s /100 yards
Fastest 1000 yard Swim Time: 18:22.15
Fastest 800 yard Swim Time: 14:28
Fastest Swim Pace
Another PR in the pool. My fastest 1000 yard TT to date. Just when I thought I had reached my fastest time and I thought I was going to get slower.
I finished up the TT with a 500 yard mix.
April 3
- 1h 21m 13s
- 24.50 miles
- 18.10 Mi/hr
I HATE WIND!!!!!
April 2
- 47m 55s
- 5.00 miles
- 09m 34s /Mi
- 25m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - Crunches3171700
- ABS - Leg-Raise, Hanging3171700
- BACK - Back extensions3171700
- BACK - Bent-Arm Lat Pulldowns3171700
- BACK - Seated row3171700
- CHEST - Seated Bench Press - Machine3171700
- SHOULDERS - Machine Military Press3171700
April 1
- 39m 55s
- 2000.00 yards
- 02m /100 yards
March 31
- 2h 28m 43s
- 15.00 miles
- 09m 54s /Mi
Today's Route: http://www.usatf.org/routes/view.asp?rID=117180
15 mile run today less than a week after my half-marathon. This caps off what has been a pretty remarkable month running wise for me. I have never run anything close to this total monthly distance as I have this March.
mscotthall's Training Log
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April 2007 
Volume
Actual vs Planned
Upcoming races
- Ironman 70.3 Eagleman Triathlon (Triathlon)6/9/2013 Cambridge, Maryland
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- MightyMan Half Iron Distance Triathlon (Triathlon)9/29/2013 Montauk, New York
- ING New York City Marathon (Run)11/3/2013 New York City, New York
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