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Miller Place,NY 
Today
Sunny High 72FLow 58F
  • Temp: 63F
  • Hum: 94%
  • W: 11mph NNE
THURSDAY
Sunny
High 74F
Low 51F
FRIDAY
Sunny
High 73F
Low 58F
SATURDAY
Sunny
High 75F
Low 65F
SUNDAY
Sunny
High 78F
Low 68F

October 31

October 30

October 29

Run
  • 15m
  • 1.53 miles
  • 09m 48s /Mi
Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    2
    17
    17
    0
    0
  • ABS - Leg-Raise, Hanging
    2
    17
    17
    0
    0
  • BACK - Back extensions
    2
    17
    17
    0
    0
  • BACK - Seated row
    2
    17
    17
    0
    0
  • CHEST - Seated Bench Press - Machine
    2
    17
    17
    0
    0
  • SHOULDERS - Machine Military Press
    2
    0
    0
    0
    0

October 28

Run
  • 35m
  • 3.54 miles
  • 09m 53s /Mi

October 27

October 26

Bike
  • 1h 00m
  • 18.70 miles
  • 18.70 Mi/hr

On the trainer watching football.

October 25

Run
  • 1h 11m 16s
  • 7.20 miles
  • 09m 54s /Mi

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mscotthall's Training Log


 October 2008 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals