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Miller Place,NY 
Today
Moderate rain High 52FLow 48F
  • Temp: 46F
  • Hum: 87%
  • W: 13mph NW
SUNDAY
Partly Cloudy
High 49F
Low 44F
MONDAY
Sunny
High 50F
Low 48F
TUESDAY
Sunny
High 51F
Low 54F
WEDNESDAY
Sunny
High 50F
Low 59F

November 10

November 9

Bike
  • 1h 00m
  • 18.37 miles
  • 18.37 Mi/hr

November 8

November 7

Bike
  • 10m
  • 3.10 miles
  • 18.60 Mi/hr
Run
  • 30m
  • 3.08 miles
  • 09m 44s /Mi

November 6

Bike
  • 45m
  • 13.42 miles
  • 17.89 Mi/hr

November 5

Bike
  • 15m
  • 4.70 miles
  • 18.80 Mi/hr
Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    3
    17
    17
    0
    0
  • ABS - Leg-Raise, Hanging
    3
    17
    17
    0
    0
  • BACK - Back extensions
    3
    17
    17
    0
    0
  • BACK - Bent-Arm Lat Pulldowns
    3
    17
    17
    0
    0
  • BACK - Seated row
    3
    17
    17
    0
    0
  • CHEST - Seated Bench Press - Machine
    3
    17
    17
    0
    0
  • SHOULDERS - Machine Military Press
    3
    17
    17
    0
    0
Sport
  • Elliptical Training
  • 20m
My first workout since the marathon. I am starting to feel better and less sore.

November 4

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mscotthall's Training Log


 November 2008 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals