Miller Place,NY 
Today
Cloudy High 62FLow 46F
  • Temp: 48F
  • Hum: 71%
  • W: 15mph NW
WEDNESDAY
Sunny
High 65F
Low 47F
THURSDAY
Cloudy
High 60F
Low 43F
FRIDAY
Patchy rain nearby
High 53F
Low 45F
SATURDAY
Partly Cloudy
High 59F
Low 46F
Run
  • 4h 54m 12s
  • 26.20 miles
  • 11m 14s /Mi

Run
  • 17m 12s
  • 1.95 miles
  • 08m 49s /Mi

NYC Marathon tomorrow. I feal really good.

Run
  • 15m
  • 1.53 miles
  • 09m 48s /Mi
Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    2
    17
    17
    0
    0
  • ABS - Leg-Raise, Hanging
    2
    17
    17
    0
    0
  • BACK - Back extensions
    2
    17
    17
    0
    0
  • 2
    17
    17
    0
    0
  • CHEST - Seated Bench Press - Machine
    2
    17
    17
    0
    0
  • SHOULDERS - Machine Military Press
    2
    0
    0
    0
    0

Run
  • 35m
  • 3.54 miles
  • 09m 53s /Mi

mscotthall's Training Log


 November 2008 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
Time
  • Ironman 70.3 Eagleman (Triathlon)
    6/14/2015 Cambridge, Maryland
  • Riverhead Rocks Olympic Triathlon (Triathlon)
    8/9/2015 Riverhead, New York
  • Mighty Hamptons Olympic Triathlon (Triathlon)
    9/20/2015 Sag Harbor, New York
  • April's totals
  • March's totals
  • 2015 totals
  • 2014 totals