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Miller Place,NY 
Today
Overcast High 73FLow 63F
  • Temp: 61F
  • Hum: 94%
  • W: 4mph SW
WEDNESDAY
Overcast
High 72F
Low 65F
THURSDAY
Overcast
High 70F
Low 58F
FRIDAY
Light rain shower
High 61F
Low 53F
SATURDAY
Sunny
High 63F
Low 52F

November 24

Swim
  • 27m 34s
  • 1500.00 yards
  • 01m 50s /100 yards

600 - 11:07
500 - 9:23
200 - 3:40
100 - 1:45
50x2 - :50, :47

November 23

Bike
  • 1h 00m
  • 18.47 miles
  • 18.47 Mi/hr

Trainer ride while watching pre-game shows.

November 22

November 21

Run
  • 15m
  • 1.55 miles
  • 09m 40s /Mi
Strength
  • 40m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    2
    15
    15
    0
    0
  • ABS - Leg-Raise, Hanging
    2
    15
    15
    0
    0
  • BACK - Assisted Pullups
    2
    15
    15
    0
    0
  • BACK - Back extensions
    2
    15
    15
    0
    0
  • BACK - Seated row
    2
    15
    15
    0
    0
  • CHEST - Flat Bench Press
    2
    15
    15
    0
    0
  • LEGS - Hamstring curl
    2
    15
    15
    0
    0
  • LEGS - Hip Swing
    2
    15
    15
    0
    0
  • LEGS - Leg Extensions
    2
    15
    15
    0
    0
  • LEGS - Leg Press
    2
    15
    15
    0
    0
  • SHOULDERS - Side DB raise
    2
    15
    15
    0
    0

November 20

Run
  • 38m 54s
  • 4.06 miles
  • 09m 34s /Mi

November 19

November 18

Run
  • 15m
  • 1.52 miles
  • 09m 52s /Mi
Strength
  • 35m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    2
    15
    15
    0
    0
  • ABS - Leg-Raise, Hanging
    2
    15
    15
    0
    0
  • BACK - Assisted Pullups
    2
    15
    15
    0
    0
  • BACK - Back extensions
    2
    15
    15
    0
    0
  • BACK - Seated row
    2
    15
    15
    0
    0
  • CHEST - Flat Bench Press
    2
    15
    15
    0
    0
  • LEGS - Hamstring curl
    2
    15
    15
    0
    0
  • LEGS - Hip Swing
    2
    15
    15
    0
    0
  • LEGS - Leg Extensions
    2
    15
    15
    0
    0
  • LEGS - Leg Press
    2
    15
    15
    0
    0
  • SHOULDERS - Side DB raise
    2
    15
    15
    0
    0

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mscotthall's Training Log


 November 2008 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals