Creative and Inspiring Blog Title

my training blog my training calendar my training reports
print
Miller Place,NY 
Today
Partly Cloudy High 80FLow 59F
  • Temp: 72F
  • Hum: 83%
  • W: 8mph NW
WEDNESDAY
Sunny
High 74F
Low 53F
THURSDAY
Sunny
High 74F
Low 58F
FRIDAY
Sunny
High 76F
Low 64F
SATURDAY
Sunny
High 75F
Low 64F

April 11

Bike
  • 39m 58s
  • 11.92 miles
  • 17.89 Mi/hr
Run
  • 15m 49s
  • 1.75 miles
  • 09m 03s /Mi

April 10

Run
  • 3h 37m 42s
  • 20.23 miles
  • 10m 49s /Mi

April 8

Bike
  • 45m 40s
  • 13.70 miles
  • 17.99 Mi/hr

April 7

Run
  • 1h 04m 45s
  • 5.94 miles
  • 10m 54s /Mi

April 6

Run
  • 56m 39s
  • 5.25 miles
  • 10m 47s /Mi

April 5

Run
  • 31m 43s
  • 3.00 miles
  • 10m 34s /Mi

Easy recovery run with some stretching and foam rolling after.

Swim
  • 29m 43s
  • 1700.00 yards
  • 01m 45s /100 yards

Relatively short but very intense swim workout. Very happy with these splits.

400 - 7:17
50x2 - :49, :47
300 - 5:27
50x2 - :43, :44
200 - 3:37
50x2 - :46, :47
150x2 - 2:38, 2:37
50x2 - :46, :48
100(easy) - 1:50

show more

mscotthall's Training Log


 April 2010 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals