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April 17
April 16
April 15
Run
- 1h 01m 51s
- 6.25 miles
- 09m 54s /Mi
Really good workout. I worked very hard... introducing some speed... maybe too little too late.
One mile easy 4 miles progressively harder and 1-1/4 easy.
April 14
My alarm went off at 4:05... I hit the snooze button. It went off again and I turned it off, planning on getting up... alas, I fell back asleep until 5:15. Oh well, I haven't missed a workout in a long time and I didn't take any days off since my 20 mile run on Saturday and I have been fighting a pretty nasty cold this week. Perhaps falling back to sleep was my body's way of telling me I need some rest.
I might make it up this afternoon or evening or on Friday, my usual day off, but in the grand scheme of things, how much does a 45 minute-1 hour bike ride on the trainer really matter? I'll be back at it tomorrow.
I might make it up this afternoon or evening or on Friday, my usual day off, but in the grand scheme of things, how much does a 45 minute-1 hour bike ride on the trainer really matter? I'll be back at it tomorrow.
April 13
Run
- 56m 19s
- 5.58 miles
- 10m 05s /Mi
April 12
Swim
- 37m 51s
- 2000.00 yards
- 01m 53s /100 yards
2000 yards straight at an easy pace working on different things per 250 from front quadrant swimming to pull, to kicking to body roll. Overall, very good.
April 11
Bike
- 39m 58s
- 11.92 miles
- 17.89 Mi/hr
Run
- 15m 49s
- 1.75 miles
- 09m 03s /Mi
mscotthall's Training Log
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April 2010 
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Upcoming races
- Ironman 70.3 Eagleman Triathlon (Triathlon)6/9/2013 Cambridge, Maryland
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- Riverhead Rocks Olympic Distance Triahtlon (Triathlon)7/21/2013 Riverhead, New York
- Mighty Hamptons Triathlon (Triathlon)9/15/2013 Sag Harbor, New York
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This was one of the hardest running workouts I have ever done... by far.
I jogged an easy slow mile to 25a (not recorded on the Garmin) so I could start out on some hills. First 4 miles on N. Country rd up and down hills.
After the hills and when my legs were sufficiently tired, I alternated hard (3 fast 2 slow) and easy miles on flat 25a.
I finished out the run with a very slow, very easy 2.6 miles back home.
400 MILES
It's only mid April and I have already reached 400 miles running this year.... almost half of what I did all of last year.