Run

• 54m 07s
• 5.62 miles
• 09m 37s /Mi

Pushed myself out of my comfort zone for the first 5 miles and took it easy on the way in.

Run

• 55m 13s
• 5.64 miles
• 09m 47s /Mi

Pushed myself harder today than I have in almost all of my workouts this year. Pushed really hard on the 3rd mile and coasted the last 2+. It really makes me think about how I have trained for this marathon. Perhaps I didn't push myself as hard as I could have throughout my training. I did 90% of my runs within my comfort level...

We live... we learn

Swim

• 33m 39s
• 1850.00 yards
• 01m 49s /100 yards

500 - 9:01
400 - 7:17
350 - 6:21
300 - 5:34
200 - 3:39
100 - 1:44

Run #1

• 10m 47s
• 1.00 miles
• 10m 46s /Mi

Run #2

• 2h 03m 40s
• 11.61 miles
• 10m 39s /Mi

This was one of the hardest running workouts I have ever done... by far.

I jogged an easy slow mile to 25a (not recorded on the Garmin) so I could start out on some hills. First 4 miles on N. Country rd up and down hills.

After the hills and when my legs were sufficiently tired, I alternated hard (3 fast 2 slow) and easy miles on flat 25a.

I finished out the run with a very slow, very easy 2.6 miles back home.