Run

• 1h 57m 10s
• 11.03 miles
• 10m 39s /Mi

emptied the tank on the 8th and 11th miles.

Really happy with this run today. I felt great throughout.

Run

• 50m 15s
• 4.50 miles
• 11m 10s /Mi

I'm pretty beat up. In retrospect, I probably should have taken today off. I moved at least 3 yards of topsoil yesterday and cleared a previously brush-filled area in the side yard. My whole body is sore. I don't know how people do manual labor like this every day.

More of the same today.

Bike

• 46m 55s
• 15.01 miles
• 19.20 Mi/hr

Got up early to get this one in. I have hours of yard work ahead of me. I planned on getting a lot done around the house this week, but since yesterday was a complete washout, I now have to cram a lot of chores into only a few days.

Swim

• 37m 04s
• 2000.00 yards
• 01m 51s /100 yards

Fastest 1000 yard Swim Time: 17:36.46


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1000 - 17:36
1000 - 19:27 Focusing on form and relaxed steady breathing. Some front quadrant work as well.

A new PR in the pool!!! I am so excited about this because it proves my theory that, for me at least, taking some time off of swimming each year is not going to kill my overall swim fitness. I wasn't even planning on doing a TT but when I checked my watch after 300 yards I was at 5:15 and I new I had an outside shot at a pr so I went for it.